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Health and Happiness

There are lots of courses on this page - There is a summary list to help you find your course more easily.

Feel Good Friday!
Manifesting Your Heart's Desire
Reflexology - Feet
Tai Chi
An Introduction to the Healing Power of Herbs
Aromatherapy (Whitehawk Inn)
Golden Tai Chi
Hatha Yoga - Beginners
Hatha Yoga - Intermediate
Indian Head Massage
Indian Head Massage (Whitehawk Inn)
Natural Cosmetics Pamper Day
Reading The Runes
Reflexology - Hands
Say No To Stress
Tai Chi (at The Bridge)
Tai Chi For Men
Tai Chi for Women
Traditional Thai Massage

Courses

Feel Good Friday!Why not start the weekend by feeling good? Gentle stretching, relaxation, breathing exercises, meditation, mindfulness and some gentle massage.
You can apply to enrol on this course online. 8 places 05 Mar 2010  (Spring )    for 4 weeks  Fri 10:00-12:00 Whitehawk Inn Training Centre 
Manifesting Your Heart's DesireA complete day to relax, learn and manifest.
You can apply to enrol on this course online. 5 places 27 Feb 2010  (Spring )    one day  Sat 10:00-16:00 Ivory Place 
Reflexology - FeetThis workshop will give you a basic understanding of what reflexology is and introduce you to some reflexology techniques that focus on the feet.
You can apply to enrol on this course online. 9 places 13 Feb 2010  (Spring )    one day  Sat 10:00-16:00 Ivory Place 
Tai ChiA lunch-time Tai Chi class to help you release tension, increase energy and improve flexibility and health. All welcome.
You can apply to enrol on this course online. 6 places 24 Feb 2010  (Spring )    for 5 weeks  Wed 12:00-12:45 Brighton Junction 
You can apply to enrol on this course online. 7 places 24 Feb 2010  (Spring )    for 5 weeks  Wed 13:00-13:45 Brighton Junction 
An Introduction to the Healing Power of HerbsEach week we will identify and use some locally sourced herbs, learning about their medicinal purposes and how best to use them.
more information...
Course has started. Contact us for further details.
Aromatherapy (Whitehawk Inn)
more information...
Course has started. Contact us for further details.
Golden Tai ChiThese classes have been adapted so that those who are unable to stand for long periods can take part and enjoy the benefits of Tai Chi. Please contact the The Bridge Community Education Centre directly on 01273 294929 for more information.
more information...
Course has started. Contact us for further details.
Hatha Yoga - BeginnersTake time for yourself and your health. We will use the yoga postures or ‘assanas’ to release tension in your body and improve mobility in your joints. You will discover how breathing can be used to help you feel better and less worried.
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Course has started. Contact us for further details.
Hatha Yoga - IntermediateThis course will further develop your yoga postures, breathing, mobility and ability to relax.
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Course has started. Contact us for further details.
Indian Head MassageAn introduction to traditional head massage techniques which includes massaging the head, neck, shoulders, arms and hands.
more information...
Course has started. Contact us for further details.
Indian Head Massage (Whitehawk Inn)Learn techniques to use over the shoulders, neck, head and face. IHM is performed fully clothed and seated, and can help with stress, fatigue, depression, aches, pains and more.
more information...
Course has started. Contact us for further details.
Natural Cosmetics Pamper DayPamper yourself after a possibly hectic festive season.We’ll make luxurious pampering products for the body, using only natural and safe ingredients in the morning and try them out with simple massage techniques in the afternoon.
more information...
Course has started. Contact us for further details.
Reading The RunesCome and learn how these 24 angular symbols can transform and enrich your life.
more information...
Course has started. Contact us for further details.
Reflexology - HandsThis workshop will give you a basic understanding of what reflexology is and introduce you to some reflexology techniques.
more information...
Course has started. Contact us for further details.
Say No To StressDo you often feel overwhelmed? Want to learn how to manage stress better? This workshop will help you understand what stress is, what triggers your stress, and how to recognise when you're stressed.
more information...
Course has started. Contact us for further details.
Tai Chi (at The Bridge)
more information...
Course has started. Contact us for further details.
Tai Chi For MenA beginner's step by step into the art of Tai Chi. Please contact the Whitehawk Inn Training Centre directly on 01273 682222 for more information.
more information...
Course has started. Contact us for further details.
Tai Chi for WomenA beginner's step by step into the art of Tai Chi. Please contact the Whitehawk Inn Training Centre directly on 01273 682222 for more information.
more information...
Course has started. Contact us for further details.
Traditional Thai MassageThis five week introductory course is suitable if you are new to massage or if you are a body worker wishing to add to your repertoire of skills. It is also a perfect introduction for those planning to complete a Diploma in Thai massage course.
more information...
Course has started. Contact us for further details.