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Health and Happiness

There are lots of courses on this page - There is a summary list to help you find your course more easily.

Aromatherapy and Relaxation
Chi Kung
Holistic Hatha Yoga
Indian Head Massage
Lunchtime Hatha Yoga
Manifesting Your Heart's Desire
Nature Walk
Pilates
Satyananda Yoga
Say No To Stress
Tai Chi
An Introduction to the Healing Power of Herbs
Aromatherapy (Whitehawk Inn)
Feel Good Friday!
Golden Tai Chi
Hatha Yoga - Beginners
Hatha Yoga - Intermediate
Herbal Walk
Holistic Health and Nutrition
Indian Head Massage (Whitehawk Inn)
Introduction to Herbal Medicine - Summer Herbs
Natural Cosmetics
Reading The Runes
Reflexology - Feet
Reflexology - Hands
Tai Chi (at The Bridge)
Tai Chi (Whitehawk Inn)
Tai Chi For Men
Tai Chi for Women
Traditional Thai Massage
Wellbeing Day

Courses

Aromatherapy and RelaxationDiscover the beauty of essential oils combined with simple massage techniques in this workshop.
You can apply to enrol on this course online. 10 places 04 Dec 2010  (Autumn )    one day  Sat 10:00-16:00 Brighton Junction 
Chi KungThis course introduces some of the basic principles of Chi Kung using the ‘8 Brocades of Silk’ system, as well as some relaxation principles and Taoist-breathing techniques to relax and revitalise your mind and body.
You can apply to enrol on this course online. 10 places 28 Sep 2010  (Autumn )    for 10 weeks  Tue 12:00-12:45 Brighton Junction 
You can apply to enrol on this course online. 10 places 28 Sep 2010  (Autumn )    for 10 weeks  Tue 13:00-13:45 Brighton Junction 
Holistic Hatha YogaAn opportunity to gain a deeper understanding of, and to take more responsibilty for our own wellbeing.
You can apply to enrol on this course online. 9 places 27 Sep 2010  (Autumn )    for 10 weeks  Mon 18:00-20:00 Brighton Junction 
Indian Head MassageAn introduction to traditional head massage techniques which includes massaging the head, neck, shoulders, arms and hands.
You can apply to enrol on this course online. 9 places 25 Sep 2010  (Autumn )    one day  Sat 10:00-16:00 Brighton Junction 
Lunchtime Hatha YogaTake some time out for yourself and your health. Release tension and learn to relax in these lunchtime classes.
You can apply to enrol on this course online. 10 places 11 Nov 2010  (Autumn )    for 5 weeks  Thu 13:00-14:00 Brighton Junction 
You can apply to enrol on this course online. 9 places 30 Sep 2010  (Autumn )    for 5 weeks  Thu 13:00-14:00 Brighton Junction 
Manifesting Your Heart's DesireA complete day to relax, learn and manifest.
You can apply to enrol on this course online. 8 places 16 Oct 2010  (Autumn )    one day  Sat 10:00-17:00 Brighton Junction 
Nature WalkThrough drawing, painting, and writing we can enter a dialogue with nature, gathering fresh inspiration. This workshop in Stanmer Park will use quiet walking and mindful sitting, along with creative exercises to help you explore your senses and the natural world around you.
You can apply to enrol on this course online. 13 places 25 Sep 2010  (Autumn )    one day  Sat 11:00-15:00 Stanmer Park 
PilatesAn introuduction to the basics of Pilates. Learn how to strengthen your core abdominal muscles, ensure correct joint alignment and have an awareness of your breathing.
You can apply to enrol on this course online. 4 places 27 Sep 2010  (Autumn )    for 6 weeks  Mon 13:15-14:15 Brighton Junction 
Satyananda YogaSatyananda yoga is a traditional system of yoga using asanas (postures) to balance the body and mind, pranyama (breathing practices) to bring energy to the body and yoga nidra (deep body relaxation) to calm and focus the mind. Open to to beginners as well as students with some experience of yoga.
You can apply to enrol on this course online. 8 places 29 Sep 2010  (Autumn )    for 10 weeks  Wed 18:30-20:00 Ivory Place 
Say No To StressDo you often feel overwhelmed? Want to learn how to manage stress better? This workshop will help you understand what stress is, what triggers your stress, and how to recognise when you're stressed.
You can apply to enrol on this course online. 10 places 16 Oct 2010  (Autumn )    one day  Sat 10:00-16:00 Brighton Junction 
Tai ChiA lunch-time Tai Chi class to help you release tension, increase energy and improve flexibility and health. All welcome.
You can apply to enrol on this course online. 10 places 10 Nov 2010  (Autumn )    for 5 weeks  Wed 12:00-12:45 Brighton Junction 
You can apply to enrol on this course online. 10 places 10 Nov 2010  (Autumn )    for 5 weeks  Wed 13:00-13:45 Brighton Junction 
You can apply to enrol on this course online. 10 places 29 Sep 2010  (Autumn )    for 5 weeks  Wed 12:00-12:45 Brighton Junction 
You can apply to enrol on this course online. 10 places 29 Sep 2010  (Autumn )    for 5 weeks  Wed 13:00-13:45 Brighton Junction 
An Introduction to the Healing Power of HerbsEach week we will identify and use some locally sourced herbs, learning about their medicinal purposes and how best to use them.
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Course has started. Contact us for further details.
Aromatherapy (Whitehawk Inn)
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Course has started. Contact us for further details.
Feel Good Friday!Why not start the weekend by feeling good? Gentle stretching, relaxation, breathing exercises, meditation, mindfulness and some gentle massage.
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Course has started. Contact us for further details.
Golden Tai ChiThese classes have been adapted so that those who are unable to stand for long periods can take part and enjoy the benefits of Tai Chi. Please contact the The Bridge Community Education Centre directly on 01273 294929 for more information.
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Course has started. Contact us for further details.
Hatha Yoga - BeginnersTake time for yourself and your health. We will use the yoga postures or ‘assanas’ to release tension in your body and improve mobility in your joints. You will discover how breathing can be used to help you feel better and less worried.
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Course has started. Contact us for further details.
Hatha Yoga - IntermediateThis course will further develop your yoga postures, breathing, mobility and ability to relax.
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Course has started. Contact us for further details.
Herbal WalkA herbal walk with local herbalist Sarah Furey. Come and find out how to identify our local hedgerow herbs and how to use them safely as medicines.
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Course has started. Contact us for further details.
Holistic Health and NutritionAn interactive introduction to diet, nutrition, supplements, lifestyle and self-help techniques to improve health and wellbeing using natural methods. This course is run by a practising nutritionist.
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Course has started. Contact us for further details.
Indian Head Massage (Whitehawk Inn)Learn techniques to use over the shoulders, neck, head and face. IHM is performed fully clothed and seated, and can help with stress, fatigue, depression, aches, pains and more.
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Course has started. Contact us for further details.
Introduction to Herbal Medicine - Summer HerbsEach week we will identify and use some locally sourced Summer herbs, finding out about their medicinal properties and how best to use them.
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Course has started. Contact us for further details.
Natural CosmeticsPamper yourself after a possibly hectic festive season.We’ll make luxurious pampering products for the body, using only natural and safe ingredients in the morning and try them out with simple massage techniques in the afternoon.
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Course has started. Contact us for further details.
Reading The RunesCome and learn how these 24 angular symbols can transform and enrich your life.
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Course has started. Contact us for further details.
Reflexology - FeetThis workshop will give you a basic understanding of what reflexology is and introduce you to some reflexology techniques that focus on the feet.
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Course has started. Contact us for further details.
Reflexology - HandsThis workshop will give you a basic understanding of what reflexology is and introduce you to some reflexology techniques.
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Course has started. Contact us for further details.
Tai Chi (at The Bridge)
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Course has started. Contact us for further details.
Tai Chi (Whitehawk Inn)A beginner's step by step into the art of Tai Chi. Release tension, increase energy and improve flexibility and health. For more details contact Whitehawk Inn on 01273 682222.
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Course has started. Contact us for further details.
Tai Chi For MenA beginner's step by step into the art of Tai Chi. Please contact the Whitehawk Inn Training Centre directly on 01273 682222 for more information.
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Course has started. Contact us for further details.
Tai Chi for WomenA beginner's step by step into the art of Tai Chi. Please contact the Whitehawk Inn Training Centre directly on 01273 682222 for more information.
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Course has started. Contact us for further details.
Traditional Thai MassageThis five week introductory course is suitable if you are new to massage or if you are a body worker wishing to add to your repertoire of skills. It is also a perfect introduction for those planning to complete a Diploma in Thai massage course.
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Course has started. Contact us for further details.
Wellbeing DayWhy not take care of your health and wellbeing and learn some new techniques at the same time? We will begin with some gentle yoga, followed by an opportunity to practice Thai Massage and Hand Reflexology techniques. We will close the session with a group meditation. Beginners welcome.
more information...
Course has started. Contact us for further details.