Course Information: Emotional Resilience and Self Empowerment

About this course

Course code
please make a note of this code and use it when contacting us

Learn how to improve your self-esteem and grow stronger and more assertive in your life.

Dates and times

From 29 Sep 2017 to 08 Dec 2017
Fri 09:45-11:45
for 10 weeks

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29 Sep 2017
09:45 to 11:45
06 Oct 2017
09:45 to 11:45
13 Oct 2017
09:45 to 11:45
20 Oct 2017
09:45 to 11:45
03 Nov 2017
09:45 to 11:45
10 Nov 2017
09:45 to 11:45
17 Nov 2017
09:45 to 11:45
24 Nov 2017
09:45 to 11:45
01 Dec 2017
09:45 to 11:45
08 Dec 2017
09:45 to 11:45


Kentwood Centre
Kingsdale Road
SE20 7PR

with Theresa Borg

Fees and concessions information

The full (undiscounted) fee for this course is 100 , the concession rate is 80. Please note that concession rates are subject to proof of eligibility. For more details please see our Terms and conditions

Fees payable for online enrolment

  • 100.00 (course fee)


A brand new and exciting course which will teach the student how to improve their self-esteem and grow stronger and more assertive in their lives. There will be a variety of subjects covered including assertiveness, practical empowerment techniques, tools and strategies for confidence and each session will include a visualisation for coping, letting go and emotional healing.

What can students expect?

The course will create an informal and friendly group energy within which we will all be able to trust and support one another.
Students will gain a deeper understanding and personal experience of various practical coping strategies
Students will learn a variety of techniques to strengthen emotional resilience.

Please note this course is designed to challenge and stretch deeply held assumptions and learners should be prepared to participate with an open mind.

Late starters allowed?

Yes, with tutor's agreement

Literacy, Language and Numeracy skills required

You will need to be able to follow both verbal and written instructions in English and be able to count. The tutor will explain any specialist terms used.

Entry Requirements

None, just an open mind.

Assessment Method

There is ongoing informal assessment throughout the course by questions and answers and observation.

Language of Instruction


Language of Assessment


External qualification?


Previous experience required?


What is the progression route?

On to further courses at BAEC,tutor will advise.

Are there any extra costs?


Are there any set books?


Work set between sessions?

In order to fully benefit from this course, it is advisable to complete the meditative practice given between sessions, the tutor will advise.

Equipment Required

Wear loose, comfortable clothing and bring a blanket or yoga mat.

Teaching method/style?

Mixture of practical session and demonstration, questions and answers.