Course Information: Iyengar Yoga


About this course

Course code
320682
please make a note of this code and use it when contacting us

Suitable for those with some experience of yoga, although new learners are also welcome.Improve your stamina, strength and flexibility. Learn relaxation techniques and reduce stress levels. If you have a yoga mat or blocks, please bring them.

Dates and times

From 11 Jan 2018 to 22 Mar 2018
Thu 19:00-20:30
for 10 weeks

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11 Jan 2018
19:00 to 20:30
18 Jan 2018
19:00 to 20:30
25 Jan 2018
19:00 to 20:30
01 Feb 2018
19:00 to 20:30
08 Feb 2018
19:00 to 20:30
22 Feb 2018
19:00 to 20:30
01 Mar 2018
19:00 to 20:30
08 Mar 2018
19:00 to 20:30
15 Mar 2018
19:00 to 20:30
22 Mar 2018
19:00 to 20:30

Location

Kentwood
Kentwood Centre
Kingsdale Road
London
SE20 7PR


with Tba Tba

Fees and concessions information

The full (undiscounted) fee for this course is 75 , the concession rate is 60. Please note that concession rates are subject to proof of eligibility. For more details please see our Terms and conditions

Fees payable for online enrolment

  • 75.00 (course fee)

Description

Suitable for those with some experience of yoga, although new learners are also welcome. Improve your stamina, strength and flexibility. Learn relaxation techniques and reduce stress levels. If you have a yoga mat or blocks, please bring them.

What can students expect?

To perform a series of standing and seated postures, spinal twists, forward and back bends, inverted postures and relaxation techniques.

Late starters allowed?

Yes, with the agreement of the tutor.

Literacy, Language and Numeracy skills required

You will need to be able to understand both written and verbal information and instructions in English. The tutor will explain any specialist terms used.

Entry Requirements

None, this is an all levels course.

Assessment Method

There will be continuous informal assessment throughout the course by observation and questions and answers.

Language of Instruction

English

Language of Assessment

English

External qualification?

no

Previous experience required?

No, this is an all levels course. Please note this is a physically active course. If you have any concerns regarding your health or suitability for this course, please contact your doctor before enrolling.

What is the progression route?

You can progress to the next level course - tutor will advise.

Are there any extra costs?

Equipment is provided, but you may prefer to purchase your own, the tutor can advise on request.

Are there any set books?

no

Work set between sessions?

In order to fully benefit from this course you are encouraged to develop your own personal practice between sessions.

Equipment Required

Wear loose comfortable clothing and bring a blanket if you have one. If you have a yoga mat, blocks or belt please bring them. Be prepared to work in bare feet.

Teaching method/style?

A mixture of demonstration, whole group and one-to-one tutorials, questions and answers.