Course Information: Pilates Stage 1


About this course

Course code
520706
please make a note of this code and use it when contacting us

Improve your posture, realign your body and strengthen your core stability with flowing, controlled Pilates movements.

Dates and times

From 08 Jan 2018 to 19 Mar 2018
Mon 09:30-10:30
for 10 weeks

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08 Jan 2018
09:30 to 10:30
15 Jan 2018
09:30 to 10:30
22 Jan 2018
09:30 to 10:30
29 Jan 2018
09:30 to 10:30
05 Feb 2018
09:30 to 10:30
19 Feb 2018
09:30 to 10:30
26 Feb 2018
09:30 to 10:30
05 Mar 2018
09:30 to 10:30
12 Mar 2018
09:30 to 10:30
19 Mar 2018
09:30 to 10:30

Location

Poverest
Poverest road
Kent
Orpington
BR5 2DQ


with Carole Smith

Fees and concessions information

The full (undiscounted) fee for this course is 50 , the concession rate is 40. Please note that concession rates are subject to proof of eligibility. For more details please see our Terms and conditions

Fees payable for online enrolment

  • 50.00 (course fee)

Description

Improve your posture, realign your body and strengthen your core stability with flowing, controlled Pilates movements.

What can students expect?

How to stand and sit in correct alignment.
How to activate core muscles.
To learn and practice a range of Level 1 Pilates exercises.

Late starters allowed?

No.

Literacy, Language and Numeracy skills required

You will need to be able to understand both written and oral instructions and information in English and be able to count to 20. The tutor will explain any specialist terms used.

Entry Requirements

None.

Assessment Method

None.

Language of Instruction

English.

Language of Assessment

English.

External qualification?

No.

Previous experience required?

No.

What is the progression route?

To next level course at BAEC and to other courses at other colleges. The tutor will advise.

Are there any extra costs?

No.

Are there any set books?

No.

Work set between sessions?

In order to fully benefit from this course, it is advisable to practice the skills learnt between sessions.

Equipment Required

A small bottle of water, a towel or cushion to aid comfort. Please wear loose, comfortable clothes.

Please note this is a physically active course, if you have any concerns regarding your health, please consult your doctor before enrolling.

Teaching method/style?

A practical course with a mixture of demonstration, group work, one to one tutorials and questions and answers.