Mindfulness at Magdalen

This course is available for enrolment.

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Course code:†PL1801F

Come and spend the day in the beautiful surroundings of Magdalen Farm and let calmness descend as you learn about and practice mindfulness techniques. A truly inspirational day of learning.

When and where

Dates

From 18 May 2024
Sat 10:00-15:00

One day

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18 May 2024

10:00 to 15:00

Location

Magdalen Farm†

Winsham

Chard
TA20 4PA


Cost

Fees and concessions

The fee for this course is £60.00.

Who

Skills & Learning Adult Community Education

enquiries@salbcp.com

01202 123444

What the course is about

<p>In the unique setting of Magdalen Farm, surrounded by nature and wildlife you will receive both group and individual support from a qualified teacher in order to help you learn more about mindfulness.</p>

<p>You will be guided to become more aware of your thoughts and feelings so that you are better able to cope when you are feeling stressed or anxious.</p>

<p>During this course you will be supported in exploring simple breathing and relaxation techniques as well as mediative walks in the natural surroundings of the farm.</p>

<p>A healthy and locally sourced lunch and refreshments are provided by the farm for you to enjoy as part of this unique wellbeing day.</p>

<p>This course is participative and includes information giving, demonstration, discussion and working together. You will need to be prepared to take an active part in the sessions and to challenge some of your thoughts and beliefs. It offers an avenue for creative pursuits, improving your health and wellbeing.</p>

<p>All our courses are made up of elements of speaking & listening, reading and writing, and you will work using these elements throughout the course.</p>

<p>This course is subsidised by Government funding so you should aim to attend the whole course.</p>

Pre-course information session or interview

<p>There are no pre-course information sessions or interviews in order to enrol on this course.</p>

<p>Magdalen Farm: <a href="https://magdalenfarm.org.uk/" target="_blank">https://magdalenfarm.org.uk/</a></p>

Assessment of progress, tests, exams

<p>There is no qualification or examination attached to this course.</p>

Who the course is for / Previous experience, knowledge or qualifications

<p>This course is for complete beginners, and for those who would like to refresh or practice their mindfulness skills.</p>

Materials and costs

<p>You may like to bring along a notebook and pen and wear comfortable clothes and shoes.</p>

<p>Depending on the weather, it may be useful to have some wet weather clothing/boots available on the day -†just in case.</p>