Upton Country Park Foundations to Wellbeing for learners with learning difficulties andor disabilities

This course is full. Please contact us on 01202 123444 to be added to the queue.

Course code: PV1509F

This course is specially designed for adults with learning disabilities and will help you to explore what wellbeing means to you and the steps you can take to support it in the beautiful and historic surroundings of Upton Country Park.

When and where


From 25 Apr 2024 to 23 May 2024
Thu 13:30-16:00

5 weeks

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25 Apr 2024

13:30 to 16:00

02 May 2024

13:30 to 16:00

09 May 2024

13:30 to 16:00

16 May 2024

13:30 to 16:00

23 May 2024

13:30 to 16:00


Upton House 

Upton Country Park

BH17 7BJ


Fees and concessions

Free. There is no tuition fee charged for this course.


Skills & Learning Adult Community Education


01202 123444

What the course is about

<p>During this friendly and supportive course, you will receive both group and individual support in order to help you learn more about the things you can do to support your wellbeing. Sessions combine both classroom and some outdoor activities. </p>

<p>Upton Country Park staff and volunteers will be sharing knowledge and information about the house and surroundings including trees, plants and other wildlife that make the park their home. Please dress and wear in appropriate clothes and footwear for a gentle walk and the weather. </p>

<p>Topics that may be covered include: </p>

<p>What does Wellbeing Mean for Me? </p>
<p>Connecting to self, activity, and others </p>
<p>Take Notice - perception, mindfulness techniques, and beginning the process of change </p>
<p>Keep Learning and Self-Management - coping strategies, asking for help </p>
<p>Give – reconnecting to our values, self-compassion, resilience, and self-management </p>

<p>Some of the skills you gain on this course could help increase your opportunities for employment or working within the community. </p>

<p>Learning takes place in a friendly classroom setting, which is a great place for social interaction and helping you meet new people. </p>

<p>Practice at home and completion of homework is advisable to enhance your learning experience. </p>

<p>This course is subsidised by Government funding so you should aim to attend the whole course. </p>

Pre-course information session or interview

<p>There are no Pre-course admission sessions or interviews in order to enrol on this course. </p>

<p>Sessions combine both classroom and outdoor activities so please dress and wear the appropriate clothes and footwear for the weather and a gentle walk. </p>

<p>This course is specifically?designed for adults who have a mild to moderate learning disability.?</p>

Assessment of progress, tests, exams

<p>Your tutor will work with you to develop a Personal Development Plan (PDP) which will help you review your progress towards achieving your goals during the course. </p>

<p>There is no qualification or examination attached to this course. </p>

Who the course is for / Previous experience, knowledge or qualifications

<p>This course is specifically designed for adults who have a mild to moderate learning disability and may be particularly helpful to those who are working towards gaining independent living skills or when a qualification course is not the right option.</p>

<p>You will need to consider the level of support you may need during the sessions as the course will have one tutor and may have one learning support assistant. This means that one-to-one support may be limited to ensure that everyone gets the help they need. However, we do provide a limited number of spaces so that your carer or support worker can also attend the course with you, should you require. Please inform us when enrolling if you intend to bring your own support so we can accommodate them.</p>

<p>You do not need any previous experience in the subject but should have an interest in your own potential and what life has to offer. You will need to be prepared to take an active part in the sessions and to challenge some of your thoughts and beliefs.</p>

<p>This course could be helpful for people who are experiencing low mood, anxiety and/or stress.</p>

<p>You need to consider the type of information that you are prepared to share with others in the session. However, this is a skills development course, and you may wish to talk to a Doctor or other professional before joining this class if you have particular issues that you need to explore.</p>

Materials and costs

<p>You will need a notebook and pen. It is recommended that you bring a bottle of water.</p>

<p>Sessions combine both classroom and outdoor activities so please dress and wear the appropriate clothes and footwear for the weather and a gentle walk.</p>

Next Step

<p>Following the successful completion of this course, other courses at the next levels may be offered by Skills & Learning or other local providers.</p>

Additional information

<p><strong>English, maths and computing skills:</strong> all of our courses support the development of relevant English, maths and computing skills.<br />
<strong>Refunds:</strong> please see details of our cancellation policy in our Terms and Conditions on our website <a href="https://www.skillsandlearningace.com/policies/terms-and-conditions/">www.skillsandlearningace.com/policies/terms-and-conditions</a> or in our brochure.<br />
<strong>Attendance:</strong> before enrolling you should ensure that you can attend all classes offered as far as possible.<br />
<strong>Places on courses:</strong> many of our courses are in high demand. If you have been offered a place but no longer require it, please advise us immediately as you may be preventing another learner from taking the place. Where learners do not attend the first session, without having given prior notice, Skills & Learning reserve the right to offer the place on the course to another learner; you will not be eligible for a refund it it is outside of the terms outlined in our cancellation policy.<br />
<strong>Fully funded learners:</strong> if you have been offered a fully funded place on a course and no longer require it, you must advise us before the course starts so that your place can be offered to someone else. We reserve the right to withdraw future offers of fully funded places if you regularly do not start or complete funded courses.<br />
<strong>Home study:</strong> you will be required to do significant study at home between sessions to assist with your learning and progress.<br />
<strong>Proof of identity:</strong> please bring photographic ID and your National Insurance number with you to your first session. You will also need to provide it for any external examinations you take.<br />
<strong>Off-site activities:</strong> with some courses, there may be the opportunity for off-site enrichment activities at additional cost, for example: gallery, museum or exhibition visits. Where this is an integral part of the course, your tutor will discuss the arrangements with you during your induction.<br />
<strong>Parking at centres:</strong> parking at centres may be limited; please be prepared to use on street parking or pay and display car parks. For information regarding each centre, please visit the venue section of our website <a href="https://www.skillsandlearningace.com/our-centres/">www.skillsandlearningace.com/our-centres/</a>.<br />
<strong>Refreshments:</strong> tea/coffee or vending machine(s) are available at some venues. Further information can be found in the venue section of our website <a href="https://www.skillsandlearningace.com/our-centres/">www.skillsandlearningace.com/our-centres/</a>.<br />
<strong>Unspent Criminal Convictions</strong> we require learners to disclose any unspent criminal convictions. Please refer to <a href="https://www.skillsandlearningace.com/policies/disclosure-of-unspent-convictions/">www.skillsandlearningace.com/policies/disclosure-of-unspent-convictions</a>.<br />
If you have any <strong>accessibility or disability issues</strong> that we need to accommodate or if you think you may need any other support to complete your chosen course, please contact: 01202 123444 or e-mail <a href="mailto:enquiries@salbcp.com">enquiries@salbcp.com</a>. All enquiries are treated in confidence.</p>