Exploring Mindfulness

This course will help you to experience and explore mindfulness in a friendly and supportive setting.

PL1631A

Availability  This course is available for enrolment. 16 places

02 Mar 2022 (Spring)

5 weeks

Wed 18:30-20:00

The fee for this course is £49.00, (concessions £25.00).

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Exploring Nutrition for Wellbeing

Learn how nutrition is linked to happiness, health and wellbeing in a supportive and friendly setting.

PL1634A

Availability  This course is available for enrolment. 16 places

19 Jan 2022 (Spring)

5 weeks

Wed 18:30-20:00

The fee for this course is £49.00, (concessions £25.00).

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 click here more information about this course...

PL1635A

Availability  This course is available for enrolment. 16 places

08 Jun 2022 (Summer)

5 weeks

Wed 18:30-20:00

The fee for this course is £49.00, (concessions £25.00).

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 click here more information about this course...

Exploring Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

PL1613A

Availability  This course is available for enrolment. 15 places

27 Apr 2022 (Summer)

5 weeks

Wed 18:30-20:00

The fee for this course is £49.00, (concessions £25.00).

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 click here more information about this course...