LivingWell: Creative Writing for Wellbeing
This fun and friendly course will help you to articulate your creative expression in words, get ‘write’ to where you want to be!
12 places
LivingWell: Explore Botanical Painting
This course is suitable for complete beginners, it will help you to recreate beautiful pictures of plants and flowers in a supportive and friendly setting.
LivingWell: Explore Drawing and Sketching
This course is suitable for complete beginners, it will introduce you to a variety of drawing and some painting media, to enable you to discover and explore a variety of techniques to create a piece of work.
LivingWell: Foundations to Wellbeing
This supportive and friendly course will help you to explore what wellbeing means to you and the steps you can take to support it.
LivingWell: Managing Stress and Anxiety
A welcoming and friendly course designed to support you to explore different ways that you can manage everyday stress and anxiety.
course full
2 places
LivingWell: Mental Health Awareness
A welcoming and friendly course designed to raise awareness of mental health issues; dispelling some of the myths and misconceptions.
LivingWell: Personal Development and Wellbeing
This supportive and friendly course will help you understand what wellbeing means to you and how you can take steps to support your own personal development and wellbeing.
LivingWell: Stour Valley Foundations to Wellbeing
This supportive and friendly course will help you to explore what wellbeing means to you and the steps you can take to support it in the beautiful surroundings of Stour Valley Nature Reserve.
Wellness Recovery Action Plan (WRAP)
A welcoming and friendly short online course designed to increase participants’ awareness of the importance of protecting and maintaining one’s wellbeing and mental health, and offer a range of techniques to support this.