Courses
Mental Health and Wellbeing
Exploring Mindfulness
This course will help you to experience and explore mindfulness in a friendly and supportive setting.
PM1979G
9 places03 Jun 2025 (Summer)
5 weeks
Tue 11:30-13:00
free
This course is available but you cannot enrol online. Please make an enquiry below, and someone will contact you.
more information about this course...LivingWell: Mindfulness in the Park
We all need an outlet from fear, anxiety and stress, mindfulness costs nothing and is easy to invoke, once you understand how to set the scene for you to become mindful, all of which, this workshop will teach you.
PM1974G
course full22 Mar 2025 (Spring)
One day
Sat 10:00-13:00
Google map
free
This course is full. Please contact us on 01202 123444 to be added to the queue.
more information about this course...