Mental Health and Wellbeing

Awareness of Mental Health - Mental Health and Wellbeing Academy

A one day course designed to increase participants awareness of different mental health conditions, potential risk factors of mental health decline, signs and symptoms of mental ill health and the importance of protecting and maintaining wellbeing and health.

ZN1314A

Availability  This course is available for enrolment. 15 places

26 Feb 2022 (Spring)

One day

Sat 09:30-16:30


Online learning

The fee for this course is £90.00

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ZN1315A

Availability  This course is available for enrolment. 15 places

15 Mar 2022 (Spring)

One day

Tue 09:30-16:30


Online learning

The fee for this course is £90.00

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ZN1316A

Availability  This course is available for enrolment. 15 places

29 Apr 2022 (Summer)

One day

Fri 09:30-16:30


Online learning

The fee for this course is £90.00

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ZN1317A

Availability  This course is available for enrolment. 15 places

12 May 2022 (Summer)

One day

Thu 09:30-16:30


Online learning

The fee for this course is £90.00

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ZN1318A

Availability  This course is available for enrolment. 15 places

19 Jun 2022 (Summer)

One day

Sun 09:30-16:30


Online learning

The fee for this course is £90.00

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ZN1319A

Availability  This course is available for enrolment. 15 places

11 Jul 2022 (Summer)

One day

Mon 09:30-16:30


Online learning

The fee for this course is £90.00

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Exploring Mindfulness

This course will help you to experience and explore mindfulness in a friendly and supportive setting.

PL1631A

Availability  This course is available for enrolment. 16 places

02 Mar 2022 (Spring)

5 weeks

Wed 18:30-20:00


Online learning

The fee for this course is £49.00, (concessions £25.00).

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PL1632A

Availability  This course is available for enrolment. 10 places

03 Mar 2022 (Spring)

5 weeks

Thu 09:30-11:30


Oakdale Centre

The fee for this course is £65.00, (concessions £33.00).

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PL1633A

Availability  This course is available for enrolment. 10 places

27 Apr 2022 (Summer)

10 weeks

Wed 13:00-15:00


Lyme Hub

The fee for this course is £130.00, (concessions £65.00).

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Exploring Nutrition for Wellbeing

Learn how nutrition is linked to happiness, health and wellbeing in a supportive and friendly setting.

PL1635A

Availability  This course is available for enrolment. 16 places

08 Jun 2022 (Summer)

5 weeks

Wed 18:30-20:00


Online learning

The fee for this course is £49.00, (concessions £25.00).

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Gardening for Beginners: Step 1

Working through the seasons and adopting environmentally sustainable methods, you will receive both group and individual support in order to help you learn more about gardening, in the beautiful surroundings of Upton Country Park.

PL1992A

Availability  This course is available for enrolment. 10 places

28 Apr 2022 (Summer)

10 weeks

Thu 13:00-15:30


Upton House

The fee for this course is £163.00, (concessions £81.00).

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Gardening for Beginners: Step 2

This course continues working through the seasons adopting environmentally sustainable methods to support you to learn more about gardening, in the beautiful surroundings of Upton Country Park.

PL1990A

Availability  This course is available for enrolment. 10 places

03 Mar 2022 (Spring)

6 weeks

Thu 10:00-12:30


Upton House

The fee for this course is £98.00, (concessions £49.00).

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Gardening for Beginners: Step 3

This course continues working through the seasons adopting environmentally sustainable methods to support you to learn more about gardening, in the beautiful surroundings of Upton Country Park.

PL1991A

Availability  This course is available for enrolment. 10 places

28 Apr 2022 (Summer)

10 weeks

Thu 10:00-12:30


Upton House

The fee for this course is £162.50, (concessions £81.25).

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Gardening in Pots

Short on space or looking to have a changing display of plants and flowers throughout the season? Gardening in pots may be the ideal way to make the most of all your garden areas and create interesting focal points – you will need to bring some resources.

PL2034A

Availability  This course is available for enrolment. 9 places

03 Mar 2022 (Spring)

One day

Thu 13:00-15:30


Upton House

The fee for this course is £20.00, (concessions £10.00).

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Going Green: Get Started and Get Crafty

Two weeks of informative fun workshops on how to reduce your waste in the home and reinvent some everyday household items by getting crafty.

NN1580A

Availability  This course is available for enrolment. 12 places

28 Jun 2022 (Summer)

2 weeks

Tue 10:00-12:00


Somerford ARC

Free. There is no tuition fee charged for this course.

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Introduction to Meditation

This fascinating course will help you to experience and explore mindful meditation in a friendly and supportive setting. This is for anyone who wants to restore balance and bring more peace and contentment into their lives.

PL1637A

Availability  This course is available for enrolment. 10 places

27 Jun 2022 (Summer)

5 weeks

Mon 14:30-16:30


Weymouth Library

The fee for this course is £65.00, (concessions £33.00).

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Mental Health First Aid

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.

ZN1322A

Availability  This course is available for enrolment. 13 places

18 Feb 2022 (Spring)

2 weeks

Fri 09:30-16:30


Online learning

The fee for this course is £240.00

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ZN1323A

Availability  This course is available for enrolment. 15 places

18 Apr 2022 (Spring)

one week

Mon Tue 09:30-16:30


Online learning

The fee for this course is £240.00

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ZN1324A

Availability  This course is available for enrolment. 15 places

08 Jun 2022 (Summer)

4 weeks

Wed 09:30-12:30


Online learning

The fee for this course is £240.00

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Mindfulness in the Park

We all need an outlet from fear, anxiety and stress, mindfulness costs nothing and is easy to invoke, once you understand how to set the scene for you to become mindful, all of which, this workshop will teach you.

PL1640A

Availability  This course is available for enrolment. 11 places

26 Mar 2022 (Spring)

One day

Sat 10:00-13:00


Upton House

The fee for this course is £20.00, (concessions £10.00).

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Sustainable Gardening

Living sustainably is becoming a major aspect of everyone’s lives and gardeners can play a big part in reducing their impact on Climate Change – find out how.

PL2046A

Availability  This course is available for enrolment. 10 places

17 Feb 2022 (Spring)

One day

Thu 10:00-13:00


Upton House

The fee for this course is £20.00, (concessions £10.00).

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WRAP (Wellness Recovery Action Plan) Mental Health and Wellbeing Academy

A friendly two hour session designed to increase participants awareness of the importance to protect and maintain wellbeing and mental health and practical advice on how to do this.

ZN1302A

Availability  This course is available for enrolment. 14 places

15 Feb 2022 (Spring)

One day

Tue 18:00-20:00


Online learning

The fee for this course is £30.00

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ZN1303A

Availability  This course is available for enrolment. 15 places

20 Mar 2022 (Spring)

One day

Sun 11:00-13:00


Online learning

The fee for this course is £30.00

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ZN1304A

Availability  This course is available for enrolment. 15 places

06 Apr 2022 (Spring)

One day

Wed 13:00-15:00


Online learning

The fee for this course is £30.00

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ZN1305A

Availability  This course is available for enrolment. 15 places

19 May 2022 (Summer)

One day

Thu 10:00-12:00


Online learning

The fee for this course is £30.00

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ZN1306A

Availability  This course is available for enrolment. 15 places

20 Jun 2022 (Summer)

One day

Mon 18:00-20:00


Online learning

The fee for this course is £30.00

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ZN1307A

Availability  This course is available for enrolment. 15 places

09 Jul 2022 (Summer)

One day

Sat 14:00-16:00


Online learning

The fee for this course is £30.00

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