Physical Health and Exercise

Chair Yoga and Exercise

This relaxing course will help improve your general health and fitness with a yoga class that you can do seated in a chair.

PL1899C

Availability  This course is available for enrolment. 10 places

04 May 2023 (Summer)

5 weeks

Thu 11:30-12:30


Bourne Community Hub  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £33.00, (concessions £16.00).

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PL1900C

Availability  This course is available for enrolment. 10 places

08 Jun 2023 (Summer)

5 weeks

Thu 10:00-11:00


Bourne Community Hub  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £33.00, (concessions £16.00).

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 click here more information about this course...

PL1901C

Availability  This course is available for enrolment. 10 places

08 Jun 2023 (Summer)

5 weeks

Thu 11:30-12:30


Bourne Community Hub  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £33.00, (concessions £16.00).

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 click here more information about this course...

How to Build Resilience to Stress using Breathing and Qi Gong

This supportive course will support you to build resilience to stress, improve your wellbeing and better cope with change using breathing techniques and Qi Gong.

PL1736C

Availability  This course is available for enrolment. 14 places

13 Apr 2023 (Spring)

One day

Thu 10:30-12:30


The Spire, Poole  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £13.00, (concessions £7.00).

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 click here more information about this course...

PL1737C

Availability  This course is available for enrolment. 15 places

20 Jul 2023 (Summer)

One day

Thu 10:30-12:30


The Spire, Poole  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £13.00, (concessions £7.00).

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 click here more information about this course...

PL1738C

Availability  This course is available for enrolment. 12 places

22 Jul 2023 (Summer)

One day

Sat 10:00-12:00


Bournemouth Indoor Bowls Centre  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £13.00, (concessions £7.00).

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Introduction to Qi Gong

This is a supportive and gentle Introduction to Qi Gong, the practice of using body posture, movement and breathing to support your wellbeing and mobility.

PL1730C

Availability  This course is available for enrolment. 12 places

15 Apr 2023 (Spring)

One day

Sat 10:00-12:00


Bournemouth Indoor Bowls Centre  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £13.00, (concessions £7.00).

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Introduction to Tai Chi

This is a supportive and gentle Introduction to Tai Chi, the practice of using body posture, movement and breathing to support your wellbeing and mobility

PL1739C

Availability  This course is available for enrolment. 15 places

06 Apr 2023 (Spring)

One day

Thu 10:30-12:30


The Spire, Poole  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £13.00, (concessions £7.00).

Registered before?  sign in to enrol on this course

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 click here more information about this course...

PL1740C

Availability  This course is available for enrolment. 15 places

13 Jul 2023 (Summer)

One day

Thu 10:30-12:30


The Spire, Poole  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £13.00, (concessions £7.00).

Registered before?  sign in to enrol on this course

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 click here more information about this course...

PL1741C

Availability  This course is available for enrolment. 11 places

15 Jul 2023 (Summer)

One day

Sat 10:00-12:00


Bournemouth Indoor Bowls Centre  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £13.00, (concessions £7.00).

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 click here more information about this course...

Tai Chi Intermediate: Step 2

This Intermediate progression course will help you to improve and build confidence in Tai Chi. Further developing and refining patterns in the Tai Chi forms.

PL1744C

Availability  This course is available for enrolment. 3 places

20 Jan 2023 (Spring)

10 weeks

Fri 15:00-16:30


Bournemouth Indoor Bowls Centre  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £98.00, (concessions £49.00).

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 click here more information about this course...

PL1745C

Availability  This course is available for enrolment. 7 places

21 Jan 2023 (Spring)

10 weeks

Sat 09:30-11:00


Dolphin Centre  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £98.00, (concessions £49.00).

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Tai Chi Intermediate: Step 3

This Intermediate progression course will help you to improve and build confidence in Tai Chi. Further developing and refining patterns in the Tai Chi forms.

PL1746C

Availability  This course is available for enrolment. 4 places

28 Apr 2023 (Summer)

10 weeks

Fri 15:00-16:30


Bournemouth Indoor Bowls Centre  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £98.00, (concessions £49.00).

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 click here more information about this course...

PL1747C

Availability  This course is available for enrolment. 7 places

29 Apr 2023 (Summer)

10 weeks

Sat 09:30-11:00


Dolphin Centre  A link to Google Maps in a new window with this postcode. Google map

The total fee for this course is £98.00, (concessions £49.00).

Registered before?  sign in to enrol on this course

Not registered yet?  sign up

 click here more information about this course...