Understanding Stress

This course is available for enrolment.

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Course code: 9010

Find out about some common effects of stress and what you can do about them

When and where

Dates

From 28 Feb 2022
Mon 13:00-14:30

One day

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28 Feb 2022

13:00 to 14:30

Location

Bracknell Open Learning Centre
Rectory Lane
Bracknell
RG12 7GR


with Julie Woods

Cost

Fees and concessions

The total charge is £10. The tuition fee for this course is £10

Course description

This session will cover the causes and effects of stress. During the course you will look at how to recognise and deal with stress, and some ways to protect yourself from its effects.

The course includes a short workbook to complete during the session and take home afterwards.

Course outcomes

By the end of the course you will be able to:
• Identify at least 4 common causes of stress
• List at least 6 effects of stress on our physical and emotional wellbeing
• Outline a process for dealing with a stressful time
• Describe at least 4 things you can do to protect yourself from some of the harmful effects of stress

Is this course suitable for me?

This course is aimed at anyone who would like to know more about handling stress, particularly in the area of employability skills

What do I need to bring?

A pen, and a smartphone if you have one

How will I learn?

Through a combination of formal instruction, group discussion and individual written work

How will my progress be monitored and assessed?

The tutor will observe participation in course activities and completion of the workbook during the session

Are there any additional costs?

There are no additional costs

What qualification will I get?

This is a non-accredited course and therefore no qualification will be obtained

What will I be able to do after this course?

Further short courses such as Positive Thinking, Focus on Emotions, Motivation and Goal Setting

Additional information

This course is free to job-seekers or those on low incomes subject to eligibility criteria. To access this course for free, please book a slot on the Job Club so we can check your benefits status. Please do not book online as our refund policy only applies when we cancel the course.

To book online, scroll to the top of this page, click on either 'sign in' or 'sign up' and then proceed to enrolment and payment. Please note that fees are non refundable unless we cancel a course.

For queries please contact us on
Email: <a href="mailto:community.learning@bracknell-forest.gov.uk">community.learning@bracknell-forest.gov.uk</a> Tel: 01344 354220