Focus on Emotions

This course is available for enrolment.

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Course code: 9016

Learn about how to work with your emotions to move forward in life

When and where


From 07 Mar 2022
Mon 13:00-14:30

One day

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07 Mar 2022

13:00 to 14:30


Bracknell Open Learning Centre
Rectory Lane
RG12 7GR

with Julie Woods


Fees and concessions

The total charge is £10. The tuition fee for this course is £10

Course description

This session will cover what emotions are, where they come from, and their purpose. During the course you will explore different types of emotions and cover some ways to manage them.

The course includes a short workbook to complete during the session and take home afterwards.

Course outcomes

By the end of the course you will be able to:
• Define what an emotion is
• Explain what causes emotions
• Describe the purpose of emotions
• Identify at least 2 actions to manage emotions

Is this course suitable for me?

This course is aimed at anyone who would like to know more about handling emotions, particularly in the area of employability skills

What do I need to bring?

A pen, and a smartphone if you have one

How will I learn?

Through a combination of formal instruction, group discussion and individual written work

How will my progress be monitored and assessed?

The tutor will observe participation in course activities and completion of the workbook during the session

Are there any additional costs?

There are no additional costs

What qualification will I get?

This is a non-accredited course and therefore no qualification will be obtained

What will I be able to do after this course?

Further short courses such as Understanding Stress, Positive Thinking, Motivation and Goal Setting

Additional information

This course is free to job-seekers or those on low incomes subject to eligibility criteria. To access this course for free, please book a slot on the Job Club so we can check your benefits status. Please do not book online as our refund policy only applies when we cancel the course.

To book online, scroll to the top of this page, click on either 'sign in' or 'sign up' and then proceed to enrolment and payment. Please note that fees are non refundable unless we cancel a course.

For queries please contact us on
Email: <a href=""></a> Tel: 01344 354220