Course Information: Exercises that make you feel great!

course code

please make a note of this code and use it when contacting us

You will learn gentle movements that can be adapted and can be done either standing or sitting.

When and Where


From 21 Apr 2020 to 14 Jul 2020
Tue 11:30-12:30
for 12 weeks

Show timetable Hide timetable
21 Apr 2020
11:30 to 12:30
28 Apr 2020
11:30 to 12:30
05 May 2020
11:30 to 12:30
12 May 2020
11:30 to 12:30
19 May 2020
11:30 to 12:30
02 Jun 2020
11:30 to 12:30
09 Jun 2020
11:30 to 12:30
16 Jun 2020
11:30 to 12:30
23 Jun 2020
11:30 to 12:30
30 Jun 2020
11:30 to 12:30
07 Jul 2020
11:30 to 12:30
14 Jul 2020
11:30 to 12:30


Stoke Lodge
Shirehampton Road
Stoke Bishop

with Nen Crosby


Fees and concessions information

The full (undiscounted) fee for this course is 78 , the concession rate is 50. Please note that concession rates are subject to proof of eligibility. For more details please see our Terms and conditions

What can students expect?

Learners can expect a friendly class, flexible to their needs. All exercises can be adapted so that everyone can join in if they want to. The warming up exercises are very gentle and done from sitting on a chair. Other exercises are taught that have specific health benefits: posture, balance, leg strength, breathing, mobility of joints, relaxation of muscles, management of pain, mind focus, coordination. Learners can request certain types of exercise. Focus is on enjoyment and feeling good.

Late starters allowed?


Equipment Required

Previous experience required?


What is the progression route?

Learners can progress to Tai Chi. Or continue to practice these exercises but with greater depth of understanding.

Are there any extra costs?


Are there any set books?

Not essential but The Qi Gong Bible by Catherine Allen is a good course companion.

Work set between sessions?

Optional but learners are encouraged to exercise between classes for their own wellbeing.

What should students bring?

Wear loose comfortable clothing and flat shoes.

Teaching method/style?

Flexible according to needs. All exercises can be done from sitting or standing. Friendly relaxed class with opportunities to chat to other participants and ask questions. Exercises mostly taught by demonstration and explanation, then following the tutor. Some small group work. Learners can request particular exercises to suit them.