These sessions aim to raise body
awareness, increase flexibility
and improve posture through
breathing, stretching and gentle
exercise & movement to music.
These classes fuse together
elements of Yoga, Pilates, Franklin
method, mindfulness and dance.
No floor work included; sitting
and standing only. Suited to all
levels and abilities. No previous experience necessary.
What can students expect?
Improved body awareness, more efficient movement and posture.
Late starters allowed?
What is the progression route?
10 weeks of working through the body
What should students bring?
Comfortable clothing and prepared to work in socks/bare feet.