Health, Fitness and Well Being

Click on Course Information to enrol

Body and Mind Awareness / Developing Inner Resilience

The body and mind are inextricably linked. In order to feel good, it’s important to nurture both. This course will take place at Stoke Lodge but will move online if necessary using Zoom.

H24A

Availability  
                            This course H24A is nearly full.
                        places available

16 Sep 2021 (Autumn)

6 weeks

Thu 10:00-11:00


Stoke Lodge

The fee for this course is £47, (concessions £35).

with Stella Squadroni

This course is nearly full.

Registered before?  sign in to enrol on this course

Not registered yet?  sign up

 click here more information about this course...

H24B

Availability  
                            You can enrol on this course H24B online.
                        places available

04 Nov 2021 (Autumn)

6 weeks

Thu 10:00-11:00


Stoke Lodge

The fee for this course is £47, (concessions £35).

Registered before?  sign in to enrol on this course

Not registered yet?  sign up

 click here more information about this course...

Intermediate Tai Chi

In this course, you will study Tai Chi at a greater depth. This course will be delivered at Stoke Lodge but will move online if necessary using ZOOM.

H48A

Availability  
                            This course H48A is full.
                        course full

21 Sep 2021 (Autumn)

5 weeks

Tue 09:30-11:00


Stoke Lodge

The fee for this course is £61, (concessions £34).

with Nen Crosby

This course is full. Please contact us on 0117 903 8844 to be added to the queue.

 click here more information about this course...

H48B

Availability  
                            You can enrol on this course H48B online.
                        places available

02 Nov 2021 (Autumn)

6 weeks

Tue 09:30-11:00


Stoke Lodge

The fee for this course is £73, (concessions £40).

with Nen Crosby

Registered before?  sign in to enrol on this course

Not registered yet?  sign up

 click here more information about this course...

Meditation Made Easy

An introduction to easy, simple meditation. The course will be delivered at Stoke Lodge but will move online if necessary using ZOOM.

H56A

Availability  
                            You can enrol on this course H56A online.
                        places available

15 Nov 2021 (Autumn)

One day

Mon 18:00-20:00


Stoke Lodge

The fee for this course is £20, (concessions £15).

with Jackie Hawken

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 click here more information about this course...

H56B

Availability  
                            You can enrol on this course H56B online.
                        places available

27 Nov 2021 (Autumn)

One day

Sat 10:00-12:00


Stoke Lodge

The fee for this course is £20, (concessions £15).

with Jackie Hawken

Registered before?  sign in to enrol on this course

Not registered yet?  sign up

 click here more information about this course...

Reduce Stress Using Principles Of CBT, NLP & Mindfulness

You will learn useful, proven and interesting techniques in order to deal with the ‘interesting times’ in which we live! This course will be delivered at Stoke Lodge but will move online if necessary using ZOOM.

H57A

Availability  
                            This course H57A is full.
                        course full

01 Nov 2021 (Autumn)

2 weeks

Mon 19:00-21:00


Stoke Lodge

The fee for this course is £40, (concessions £30).

with Jackie Hawken

This course is full. Please contact us on 0117 903 8844 to be added to the queue.

 click here more information about this course...

Reiki Healing Level 1 And Attunement

Reiki is a natural healing energy that works on every level, not just the physical, and is understood to promote the body’s regenerative self- healing ability. This course will take place at Stoke Lodge.

H28A

Availability  
                            This course H28A is full.
                        course full

15 Sep 2021 (Autumn)

6 weeks

Wed 18:00-20:00


Stoke Lodge

The fee for this course is £89, (concessions £56).

with Elise Mori

This course is full. Please contact us on 0117 903 8844 to be added to the queue.

 click here more information about this course...

Self-Massage

Self-massage is known to promote health and a sense of wellbeing. The course will take place at Stoke Lodge.

H65A

Availability  
                            You can enrol on this course H65A online.
                        places available

02 Nov 2021 (Autumn)

5 weeks

Tue 14:00-15:00


Stoke Lodge

The fee for this course is £35, (concessions £21).

with Nen Crosby

Registered before?  sign in to enrol on this course

Not registered yet?  sign up

 click here more information about this course...

Self-Massage Taster Session

Self-massage is known to promote health and a sense of wellbeing. This taster session will take place at Stoke Lodge.

H64A

Availability  
                            You can enrol on this course H64A online.
                        places available

28 Sep 2021 (Autumn)

One day

Tue 14:00-15:00


Stoke Lodge

The fee for this course is £5, (concessions Free).

with Nen Crosby

Registered before?  sign in to enrol on this course

Not registered yet?  sign up

 click here more information about this course...

H64B

Availability  
                            You can enrol on this course H64B online.
                        places available

05 Oct 2021 (Autumn)

One day

Tue 14:00-15:00


Stoke Lodge

The fee for this course is £5, (concessions Free).

with Nen Crosby

Registered before?  sign in to enrol on this course

Not registered yet?  sign up

 click here more information about this course...

Tai Chi For Health

Tai Chi is an ancient form of exercise that has been found to benefit health and well being. This course will be delivered at Stoke Lodge but will move online if necessary using ZOOM.

H49A

Availability  
                            This course H49A is full.
                        course full

21 Sep 2021 (Autumn)

5 weeks

Tue 11:30-13:00


Stoke Lodge

The fee for this course is £61, (concessions £34).

with Nen Crosby

This course is full. Please contact us on 0117 903 8844 to be added to the queue.

 click here more information about this course...

H49B

Availability  
                            This course H49B is nearly full.
                        places available

02 Nov 2021 (Autumn)

6 weeks

Tue 11:30-13:00


Stoke Lodge

The fee for this course is £73, (concessions £40).

with Nen Crosby

This course is nearly full.

Registered before?  sign in to enrol on this course

Not registered yet?  sign up

 click here more information about this course...