Body and Mind Awareness / Developing Inner Resilience
How can we positively influence our wellbeing? The body and mind are inextricably linked. In order to feel good, itís important to address both. Gentle exercises, mindfulness and meditation. The course will be delivered online using Zoom.
Intermediate Tai Chi
If you have done some Tai Chi before and understand the basic principles, this class is for you. Wear comfortable clothing and flat shoes. TThe course will be delivered at Stoke Lodge but move online if necessary using Zoom.
Tai Chi for Health
For those new to Tai Chi or wanting to understand the basics of in this fascinating gentle form of exercise. This course will be delivered at Stoke Lodge but move online if necessary using ZOOM.