Health, Fitness and Well Being
Body/Mind awareness through movementThese sessions aim to raise body awareness, increase flexibility and improve posture through breathing, stretching and gentle exercise & dance/movement to music
Exercises that make you feel great!You will learn gentle movements that can be adapted and can be done either standing or sitting.
Intermediate Tai ChiFor people who have practised Tai Chi previously or for beginners who feel they would pick it up quite quickly.
Mindfulness, CBT & Stress Management for a Balanced lifeMindfulness meditation and practice has grown in popularity and now rivals CBT and stress management techniques. Learnt together, they can improve self-esteem, resilience and well-being.
Tai Chi for Better BalanceYou will learn some Tai Chi Form-an ancient Chinese way of moving that brings benefits to both body and mind.