Health, Fitness and Well Being

Body/Mind awareness through movementThese sessions aim to raise body awareness, increase flexibility and improve posture through breathing, stretching and gentle exercise & dance/movement to music
You can enrol on this course W14C online. places available 23 Apr 2020  (Spring)    for 10 weeks  Thu 09:30-10:45 Stoke Lodge 
You can enrol on this course W15C online. places available 23 Apr 2020  (Spring)    for 10 weeks  Thu 11:00-12:00 Stoke Lodge 
Exercises that make you feel great!You will learn gentle movements that can be adapted and can be done either standing or sitting.
You can enrol on this course W12C online. places available 21 Apr 2020  (Spring)    for 12 weeks  Tue 11:30-12:30 Stoke Lodge 
You can enrol on this course W12F online. places available 21 Apr 2020  (Spring)    for 12 weeks  Tue 13:00-14:00 Stoke Lodge 
Intermediate Tai ChiFor people who have practised Tai Chi previously or for beginners who feel they would pick it up quite quickly.
You can enrol on this course W13C online. places available 21 Apr 2020  (Spring)    for 12 weeks  Tue 09:30-11:00 Stoke Lodge 
Mindfulness, CBT & Stress Management for a Balanced lifeMindfulness meditation and practice has grown in popularity and now rivals CBT and stress management techniques. Learnt together, they can improve self-esteem, resilience and well-being.
You can enrol on this course W16C online. places available 28 Mar 2020  (Spring)    one day  Sat 10:00-16:00 Stoke Lodge 
Tai Chi for Better BalanceYou will learn some Tai Chi Form-an ancient Chinese way of moving that brings benefits to both body and mind.
You can enrol on this course W11C online. places available 21 Apr 2020  (Spring)    for 12 weeks  Tue 14:30-16:00 Stoke Lodge