Health, Fitness and Well Being

Body/Mind through awareness through movementThese sessions aim to raise body awareness, increase flexibility and improve posture through breathing, stretching and gentle exercise & dance/movement to music
Dance Club - Summer SchoolDance is well known to improve physical and mental wellbeing in later years.
Exercises that make you feel great!You will learn gentle movements that can be adapted and can be done either standing or sitting.
Mindfulness WorkshopMindfulness can be defined as ‘paying attention to the present moment’.
Spring Body QuestAs we move towards the light, this course provides an opportunity to spend time with yourself and engage in your individual expression.
Summer School - Body Mind Awareness through MovementPrepare yourself for summer with this intensive summer school! It aims to raise body awareness, increase flexibility and improve posture through breathing, stretching and gentle exercise & dance/movement to music.
Tai Chi for EveryoneYou will learn some Tai Chi Form-an ancient Chinese way of moving that brings benefits to both body and mind.
Taster Workshop - Body Mind Awareness through MovementThese workshops fuse together elements of Yoga, Pilates, Franklin method, mindfulness and dance. No floor work. Wear loose clothes. Great as a taster to one of our longer courses.