Body and Mind Awareness / Developing Inner Resilience

How can we positively influence our wellbeing? The body and mind are inextricably linked. In order to feel good, it’s important to address both. We will apply gentle exercises, mindfulness and meditation . This course will be delivered at Stoke lodge but will move online if necessary using Zoom

Intermediate Tai Chi

If you have done some Tai chi before and understand the basic principles, this class is for you. Wear comfortable clothing and flat shoes. This course will take place at Stoke Lodge but will move to an online class if necessary. The online platform used will be Zoom.

Mindful Living

Learn Mindfulness techniques and meditation practices as a way to naturally enhance the enjoyment of your life. This course will be delivered at Stoke Lodge but will move online if necessary. The online platform used will be Zoom

Tai Chi for Health

For those new to Tai Chi or wanting to understand the basics of in this fascinating gentle form of exercise, we will learn sets 1-15 of the Chen Style Form. Wear comfortable clothing and flat shoes or trainers. The course will be delivered at Stoke Lodge but will move online if necessary using Zoom