Health, Fitness and Well Being
Exercises that make you feel great!This class is designed to make gentle yet invigorating exercises fun for all abilities and all levels of fitness Mind and Body Awareness through MovementThese sessions aim to raise body awareness, increase flexibility and improve posture through breathing, stretching and gentle exercise & movement to music. Spring Body MappingThe course weaves drawing and painting with movement, meditation, and personal storytelling. Building to the full-size representation of your body onto paper. Tai Chi for BeginnersIn this class we will explore the fascinating story of this ancient Chinese form of exercise.