Health, Fitness and Well Being
Click on Course Information to enrol

Body and Mind Awareness / Developing Inner Resilience

How can we positively influence our wellbeing? The body and mind are inextricably linked. In order to feel good, itís important to address both. Gentle exercises, mindfulness and meditation. The course will be delivered online using Zoom.

6 weeks

with Saara Nelson Click here for more details and to enrol

6 weeks

with Saara Nelson Click here for more details and to enrol

Intermediate Tai Chi

If you have done some Tai Chi before and understand the basic principles, this class is for you. Wear comfortable clothing and flat shoes. TThe course will be delivered at Stoke Lodge but move online if necessary using Zoom.

6 weeks

with Nen Crosby Click here for more details and to enrol

6 weeks

with Nen Crosby Click here for more details and to enrol

Tai Chi for Health

For those new to Tai Chi or wanting to understand the basics of in this fascinating gentle form of exercise. This course will be delivered at Stoke Lodge but move online if necessary using ZOOM.

6 weeks

with Nen Crosby Click here for more details and to enrol

6 weeks

with Nen Crosby Click here for more details and to enrol