Courses
Health, Fitness and Well Being
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Tai Chi-Improvers @ Cotswold CC
Tai Chi is an ancient form of exercise that has been found to benefit health and well being. A friendly and relaxed class. We will start with gentle warming up exercises and progress through the foundation skills to improve body alignment, breathing and relaxation, balance and coordination.
H11C
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total fee for this course £144.00 (concession £87.00) with Nen Crosby
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Tai Chi-Intermediates @ Cotswold CC
If you have done some Tai Chi before and understand the basic principles, this class is for you. We will learn sets 1-28 of the Chen Style Form, focusing on body alignment, relaxation, breathing, and whole-body movements.
H10C
total fee for this course £144.00 (concession £87.00) with Nen Crosby
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