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How to juggle life and stay balanced

This course will help with your health and wellbeing, identifying strategies in juggling life and how to stay mentally and physically balanced.

IAPT21/8992

Availability This course requires you to follow an application process 9 places

13 Jan 2022 (Spring)

One day

Thu 13:00-14:30

Free. There is no tuition fee charged for this course.

Click here to see more information about this course and enrol

Managing your Wellbeing

This course will enable you to have a better understanding of how to manage your wellbeing focusing on stress and how to manage it.

IAPT21/8990

Availability This course requires you to follow an application process 9 places

09 Dec 2021 (Autumn)

One day

Thu 13:00-14:30

Free. There is no tuition fee charged for this course.

Click here to see more information about this course and enrol