Wellbeing
Want to make an enquiry about Wellbeing courses? enquireEntry 3 Award in Healthy Living for Well-being and Mental Health
This flexible start date course supports you to understand the importance of healthy living, healthy eating and physical activity and how these support positive mental health.
ASF22/9564
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Free. There is no tuition fee charged for this course.
This course requires you to follow an application process.
Click here to see more information about this course and to applyASF22/9620
Free. There is no tuition fee charged for this course.
This course requires you to follow an application process.
Click here to see more information about this course and to applyHow to juggle life and stay balanced
This course will help with your health and wellbeing, identifying strategies in juggling life and how to stay mentally and physically balanced.
IAPT22/9634
Free. There is no tuition fee charged for this course.
Click here to see more information about this course and enrolLevel 1 Award in Mental Health and Well-being
This flexible start date course supports you to understand what is meant by the terms ‘mental health’ and ‘well-being’ and forms an introduction to understanding some of the treatment and support available for yourself or for those who you support and care for.
ASF22/9563
Free. There is no tuition fee charged for this course.
This course requires you to follow an application process.
Click here to see more information about this course and to applyASF22/9619
Free. There is no tuition fee charged for this course.
This course requires you to follow an application process.
Click here to see more information about this course and to applyManaging your Wellbeing
This course will enable you to have a better understanding of how to manage your wellbeing focusing on stress and how to manage it.
IAPT22/9633
Free. There is no tuition fee charged for this course.
Click here to see more information about this course and enrolRelaxation and Breathing Techniques
This course looks at relaxation and breathing techniques in relation to stress and anxiety, understanding common symptoms and how this can affect mental and physical wellbeing. These effective techniques that can be used everyday by all to relieve stress and relax the body, mind and soul.
IAPT22/9524
Free. There is no tuition fee charged for this course.
Click here to see more information about this course and enrolIAPT22/9635
Free. There is no tuition fee charged for this course.
Click here to see more information about this course and enrol