Wellbeing

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Entry 3 Award in Healthy Living for Well-being and Mental Health

This flexible start date course supports you to understand the importance of healthy living, healthy eating and physical activity and how these support positive mental health.

ASF22/9564

Availability  This course requires you to follow an application process. 11 places

24 Apr 2023 (Spring)

3 weeks

Mon 13:00-15:00


Online  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

This course requires you to follow an application process.

 Click here to see more information about this course and to apply

ASF22/9620

Availability  This course requires you to follow an application process. 12 places

05 Jun 2023 (Summer)

6 weeks

Mon 13:00-15:00


Online  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

This course requires you to follow an application process.

 Click here to see more information about this course and to apply

How to juggle life and stay balanced

This course will help with your health and wellbeing, identifying strategies in juggling life and how to stay mentally and physically balanced.

IAPT22/9634

Availability  This course requires you to follow an application process. 15 places

08 Jun 2023 (Summer)

One day

Thu 13:00-14:30


Online  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

 Click here to see more information about this course and enrol

Level 1 Award in Mental Health and Well-being

This flexible start date course supports you to understand what is meant by the terms ‘mental health’ and ‘well-being’ and forms an introduction to understanding some of the treatment and support available for yourself or for those who you support and care for.

ASF22/9563

Availability  This course requires you to follow an application process. 11 places

24 Apr 2023 (Spring)

3 weeks

Mon 13:00-15:00


Online  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

This course requires you to follow an application process.

 Click here to see more information about this course and to apply

ASF22/9619

Availability  This course requires you to follow an application process. 12 places

05 Jun 2023 (Summer)

6 weeks

Mon 13:00-15:00


Online  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

This course requires you to follow an application process.

 Click here to see more information about this course and to apply

Managing your Wellbeing

This course will enable you to have a better understanding of how to manage your wellbeing focusing on stress and how to manage it.

IAPT22/9633

Availability  This course requires you to follow an application process. 15 places

04 May 2023 (Summer)

One day

Thu 13:00-14:30


Online  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

 Click here to see more information about this course and enrol

Relaxation and Breathing Techniques

This course looks at relaxation and breathing techniques in relation to stress and anxiety, understanding common symptoms and how this can affect mental and physical wellbeing. These effective techniques that can be used everyday by all to relieve stress and relax the body, mind and soul.

IAPT22/9524

Availability  This course requires you to follow an application process. 2 places

30 Mar 2023 (Spring)

One day

Thu 13:00-14:00


Online  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

 Click here to see more information about this course and enrol

IAPT22/9635

Availability  This course requires you to follow an application process. 12 places

06 Jul 2023 (Summer)

One day

Thu 13:00-14:00


Online  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

 Click here to see more information about this course and enrol