Wellbeing

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Entry 3 Award in Healthy Living for Well-being and Mental Health

This flexible start date course supports you to understand the importance of healthy living, healthy eating and physical activity and how these support positive mental health.

ASF22/9407

Availability  This course requires you to follow an application process. 10 places

12 Sep 2022 (Autumn)

12 weeks

Mon 13:00-15:00


Wood Green Learning Centre  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

This course requires you to follow an application process.

 Click here to see more information about this course and to apply

How to juggle life and stay balanced

This course will help with your health and wellbeing, identifying strategies in juggling life and how to stay mentally and physically balanced.

IAPT22/9410

Availability  This course requires you to follow an application process. 7 places

03 Nov 2022 (Autumn)

One day

Thu 13:00-14:30


Online 

Free. There is no tuition fee charged for this course.

 Click here to see more information about this course and enrol

Level 1 Award in Mental Health and Well-being

This flexible start date course supports you to understand what is meant by the terms ‘mental health’ and ‘well-being’ and forms an introduction to understanding some of the treatment and support available for yourself or for those who you support and care for.

ASF22/9408

Availability  This course requires you to follow an application process. 8 places

12 Sep 2022 (Autumn)

12 weeks

Mon 13:00-15:00


Wood Green Learning Centre  A link to Google Maps in a new window with this postcode. Google map

Free. There is no tuition fee charged for this course.

This course requires you to follow an application process.

 Click here to see more information about this course and to apply

Managing your Wellbeing

This course will enable you to have a better understanding of how to manage your wellbeing focusing on stress and how to manage it.

IAPT22/9409

Availability  This course requires you to follow an application process. 7 places

06 Oct 2022 (Autumn)

One day

Thu 13:00-14:30


Online 

Free. There is no tuition fee charged for this course.

 Click here to see more information about this course and enrol

Relaxation and Breathing Techniques

This course looks at relaxation and breathing techniques in relation to stress and anxiety, understanding common symptoms and how this can affect mental and physical wellbeing. These effective techniques that can be used everyday by all to relieve stress and relax the body, mind and soul.

IAPT22/9411

Availability  This course requires you to follow an application process. 5 places

01 Dec 2022 (Autumn)

One day

Thu 13:00-14:00


Online 

Free. There is no tuition fee charged for this course.

 Click here to see more information about this course and enrol