Courses

Wellbeing

How to juggle life and stay balanced

This course will help with your health and wellbeing, identifying strategies in juggling life and how to stay mentally and physically balanced.

IAPT23/9881

Availability  This course requires you to follow an application process.  8places

13 Jun 2024 (Summer)

One day

Thu 13:00-14:30


Online 

free 

more information about course and enrolment

Relaxation and Breathing Techniques

This course looks at relaxation and breathing techniques in relation to stress and anxiety, understanding common symptoms and how this can affect mental and physical wellbeing. These effective techniques that can be used everyday by all to relieve stress and relax the body, mind and soul.

IAPT23/9883

Availability  This course requires you to follow an application process.  9places

04 Jul 2024 (Summer)

One day

Thu 13:00-14:30


Online 

free 

more information about course and enrolment