Courses
Health and wellbeing
Alcohol Awareness (E1)
You will learn how to recognise your limit. Know how much you can drink before you lose control. The nurse will visualise the risks of alcohol to your health and will help you access support in Lambeth
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Art at Spires (E1)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Art for Wellbeing
Art for Wellbeing is a creative course designed to help you explore drawing and painting as a way to relax, express yourself, and boost your wellbeing
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Art in the Afternoon (E1)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Art Therapy (E-1)
Art Therapy
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Baby Yoga
This short course will help you manage your own physical exercise programme to help you increase your energy levels and breathing. The course will include stretching, basic yoga postures and breathing techniques followed by a relaxation.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Building Personal Confidence and Self - Esteem (E-2)
Building Personal Confidence and Self-Esteem (E-2)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Community Mosaic - E2
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Cooking workshop (X)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Crafts for Wellbeing
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Creative Writing (E1)
Advice and tuition given in all aspects of writing.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Exercise and Stress Managing Techniques (E-1)
Exercise and Stress Managing Techniques (E-1)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Family Cooking (E1)
Family Cooking & Healthy Eating is a fun, hands-on course for parents and children to cook together, learn about healthy meals, and build confidence in the kitchen. Each session will focus on preparing simple, budget-friendly recipes while exploring the basics of nutrition, food safety, and balanced
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Family Cooking (E2)
Family Cooking & Healthy Eating is a fun, hands-on course for parents and children to cook together, learn about healthy meals, and build confidence in the kitchen. Each session will focus on preparing simple, budget-friendly recipes while exploring the basics of nutrition, food safety, and balanced
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Family Learning Jewellery
Join our friendly jewellery-making course designed especially for parents. While your children enjoy playtime in the crèche, you’ll have time to learn, create and connect with others
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Gardening for Wellbeing (E-1)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Gardening for Wellbeing (E3)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Guided Meditation (E1)
The course is to help you with mental well-being during difficult times.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Healthy body, Healthy Mind (E3)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Healthy Eating (E1 - E3)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
How to Understand and Support an Autistic Child (E1)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Introduction to stress management - E1
This one-day course will help you manage to hold the stress in your life and understand how to become more in control. You will be able to identify the source of your stress and connect to others who might have lived similar experiences to yours.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Jewellery Making for Wellbeing
Join our friendly jewellery-making course designed, you’ll have time to learn, create and connect with others.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Make your own Jewellery (E1)
This course is for complete beginners who would like to learn how to design and make their own jewellery using various techniques, whether for yourself or to give as a gift!
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Mental Health Awareness
This course provides an understanding of: what is meant by mental health, the social and personal effects of mental ill health; some of the responses to mental health issues; and the cultural diversity in relation to mental health issues.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Mindful Mandala Mosaic
A unique meditative mosaic class to encourage creative comfort and mindful flow moments. Working with patterns, colours and intention, you will learn an array of mosaic techniques to help you create your own mosaic mandala.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Mindfulness and Well-being (E1-E3)
The course is focusing on wellbeing and mindfulness and how to find ways to relax
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Mini Makers - Family Fun
Do you want to explore creative activities to bond with your child? Come and enjoy creative sessions filled with?fun, play, and connection?for you and your little ones!
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Positive Thinking (E2)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Sewing for Beginners (E1)
It is a course for everyone who would like to learn how to use the sewing machine and create a simple piece of work for themselves or to give as a gift!
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Sewing Improvers (E2)
This course is designed to teach you a whole range of incredibly useful alteration skills using both hand and machine techniques. You will learn the tricks to make things fit, be it new or vintage purchases.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Sewing Together
Sewing for Wellbeing aims to boost confidence and improve mental and emotional well-being. The sessions provide an excellent opportunity to explore mindfulness and creativity, learn new techniques, and enjoy the power of expressing yourself through textiles.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Stress Management
To equip learners with the knowledge and skills needed to understand how stress affects the mind and body, and to learn various techniques for managing stress.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
The Art of Confident Speaking (E3)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
WARRIOR (E1)
Active Citizenship - Maximise self confidence, discipline, self care and resilience; Art, Media and Publishing - Promote self-awareness and growth, using creative expression with an introduction to the creative industries, and Enterprise - self promotion, financial literacy and self sufficiency.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Wellbeing for ESOL (E1)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Winter Arts and Crafts
This course is for anyone who is experiencing symptoms of stress, anxiety or low mood, social exclusion or loneliness.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga (E1)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga (E3)
This 5-week Yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga and Meditation for Wellbeing (E1)
Are you interested in improving your wellbeing? Do you want practical guidance on how to make healthy changes to your lifestyle? In this course, you will learn about physical exercise, meditation and their benefits on your entire body and mind. We will learn how to release stress by doing simple y
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga and meditation for women (E3)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga for Every Body (E1)
You will learn about physical exercise, meditation and their benefits on your entire body and mind.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga for Mindfulness
This 9-week Yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga for Mindfulness - E1
For all those who want to learn new ways to reduce stress and practise self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga for Mindfulness - E2
For all those who want to learn new ways to reduce stress and practise self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga for Stress Relief (E3)
In this course, you will learn about physical exercise, meditation and their benefits on your entire body and mind. We will learn how to release stress by doing simple yoga poses and breathing techniques.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga for Wellbeing (E1)
A wellbeing course, which you will learn about physical exercise, meditation and their benefits on your entire body and mind. You will learn how to release stress by doing simple yoga poses and breathing techniques.
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga for women (E1-E2)
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free
Yoga with your Baby
Join our Yoga with your baby course designed for new mums, dads and their babies (from 0 to crawling). Build strength, flexibility and confidence - together with your baby!
- Availability
- There is no course available to enrol, but you can make an enquiry about this type of course.
- where
- location to be advised
- fees
free