Pilates – Women only: For Mind in Harrow service users with mental health needs Online

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Course code3285

A light Pilates exercise course suitable for all levels to enhance physical and mental wellbeing. This course is available to mental health service users only who have completed a Stepping Stones course in the last two years.

When and where

Dates

From 08 Jun 2020 to 15 Jul 2020
Mon Wed 11:00-12:30

6 weeks

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08 Jun 2020

11:00 to 12:30

10 Jun 2020

11:00 to 12:30

15 Jun 2020

11:00 to 12:30

17 Jun 2020

11:00 to 12:30

22 Jun 2020

11:00 to 12:30

24 Jun 2020

11:00 to 12:30

29 Jun 2020

11:00 to 12:30

01 Jul 2020

11:00 to 12:30

06 Jul 2020

11:00 to 12:30

08 Jul 2020

11:00 to 12:30

13 Jul 2020

11:00 to 12:30

15 Jul 2020

11:00 to 12:30

Cost

Fees and concessions information

Free. There is no fee charged for this course.

What the course is about


A light Pilates exercise course suitable for all levels to enhance physical and mental wellbeing. Each session will focus on breathing exercises and building core strength and balance.

Previous experience, knowledge or qualifications

No previous experience required but you will be asked to read and consent to our online learning guidance.

Materials required


A device that can access the Internet: A smartphone, IPad or computer with Wi-Fi internet access for Zoom video calling to view the tutor teaching a live class.

Assessments, tests, exams


A physical activity questionnaire will need to be completed by each learner prior to the course to ensure they are eligible to participate in the exercises. Each learner will complete an evaluation with the tutor at the start and end of the course.

At the end of the course


Learners will have the opportunity to share with us your thoughts on what you enjoyed and any improvements we could make.

Next Step


We will continue to offer Stepping Stones courses including an Intermediate course. There are also Learn Harrow courses available.

Assessment Method

A physical activity questionnaire will need to be completed by each learner prior to the course to ensure they are eligible to participate in the exercises. Each learner will complete an evaluation with the tutor at the start and end of the course.

Equipment Required

Learners will require:
To wear light comfortable clothing
Water
A mat or towel to do the exercises on
Please email the Stepping Stones team if you have any queries on SteppingStones@mindinharrow.org.uk

Language of Instruction

English

Language of Assessment

English