What the course is about
A beginner’s course exploring techniques to obtain a toolkit of strategies to achieve and maintain improved well-being and mental health We will look at how to become a resilient individual whilst improving our well-being and mental health. Each session will progress through different theories and practice to create a positive mind-set and routines to help us to support our own mental and physical well-being.
Previous experience, knowledge or qualifications
No previous experience required but you will be asked to read and consent to our online learning guidance
Paper and pen for notes, a device that can access the Internet with a camera and microphone
Assessments, tests, exams
At the end of the course
There will be a short questionnaire to complete to evaluate the course. You will have the opportunity to share with us your thoughts.
There are many more courses you can enquire about and sign up to join. For more information please visit www.learnharrow.ac.uk and search for your next learning experience.
Please email your tutor if you have any questions regarding the course content. I will be asking for participation/contribution to get the most from the sessions.
My email address is:
Language of Instruction
Language of Assessment