Breathing techniques and more to de-stress and improve well-being
Why breathing matters when we are facing stress through everyday modern life.
Healthy Plant based eating course Next steps
Learn and discuss plant-based cookery techniques, ideas and recipes, to create particular flavours and textures. Receive recipes you can try out yourselves between classes.
Introduction to healthy plant-based eating online
Learn about why plant-based foods are very nutritious, and receive recipes to try some plant-based dishes yourself.