Build a toolkit of strategies to support improved Mental Health & Well-being
A beginner’s course exploring techniques to obtain a toolkit of strategies to achieve and maintain improved well-being and mental health
3 places
20 Jan 2021 (Spring)
7 weeks
Wed 19:00-20:30
Mandala Art (A form of Doodle Art) to relieve stress
A short course on advanced techniques similar to those used in Doodle art to relax, explore and enjoy.
7 places
26 Feb 2021 (Spring)
5 weeks
Fri 17:30-19:00
12 places
20 Apr 2021 (Spring)
5 weeks
Tue 17:30-19:00
Mind in Harrow Calling All Men – Resilience and Brilliance: For people with mental health needs
A course for men only; which will equip you with the tools to build your self-confidence and resilience.
9 places
29 Jan 2021 (Spring)
8 weeks
Wed Fri 11:00-12:30
Mindfulness meditation
Mindfulness meditation and mindful yoga breathing techniques to reduce stress and anxiety and help boost the immune system.
9 places
20 Jan 2021 (Spring)
8 weeks
Wed 10:00-11:00