Fitness & Sport
Mind in Harrow Relax with Yoga Online - For people with mental health needs
This Yoga course is for all levels and focuses on many aspects including: Flexibility, Core Strength, Balance, Co-ordination and Relaxation. Yoga encompasses a wide range of benefits on a physical, mental or spiritual level, and aims to improve an individual’s wellbeing and lifestyle.
11 May 2022 (Summer)
Mon 10:30-12:00 x6 Wed 14:30-16:00 x8
Free. There is no tuition fee charged for this course.
This course requires you to follow an application process.Click here to see more information about this course and to apply