Breathing techniques and more to de-stress and improve well-being

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Course code3543

Why breathing matters when we are facing stress through everyday modern life.

When and where

Dates

From 11 Nov 2020 to 02 Dec 2020
Wed 19:00-20:30

4 weeks

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11 Nov 2020

19:00 to 20:30

18 Nov 2020

19:00 to 20:30

25 Nov 2020

19:00 to 20:30

02 Dec 2020

19:00 to 20:30

Cost

Fees and concessions information

Free. There is no fee charged for this course.

What the course is about

During the course You will discover the ancient and natural ways of breathing techniques to reduce the impact of stress.
You will learn how to breath better and improve your energy and health condition .Take the Most Out of Each Breath and reset your daily habits.

Previous experience, knowledge or qualifications


No previous experience or knowledge required

Materials required


Resource list will be sent out prior to start of course

Assessments, tests, exams


Initial and End of course assessment, end of course evaluation survey

At the end of the course


End of course evaluation survey

Next Step

Learners will be able to continue to support their learning by enrolling onto courses to increase their skills in the workplace, take a functional skills assessment to gain further qualifications in Maths, English and ICT or enjoy other arts & crafts, practical skills or movement, health and well-being courses and workshops.

Assessment Method

Initial and End of course assessment, end of course evaluation survey

Equipment Required

Computer, IPad or IPhone with microphone and camera

Language of Instruction

English

Language of Assessment

English