Breathing techniques and more to de-stress and improve well-being

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Course code3693

Why breathing matters when we are facing stress through everyday modern life.

When and where


From 10 Mar 2021 to 31 Mar 2021
Wed 19:00-20:30

4 weeks

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10 Mar 2021

19:00 to 20:30

17 Mar 2021

19:00 to 20:30

24 Mar 2021

19:00 to 20:30

31 Mar 2021

19:00 to 20:30


Fees and concessions information

Free. There is no fee charged for this course.

What the course is about

During the course You will discover the ancient and natural ways of breathing techniques to reduce the impact of stress.
You will learn how to breath better and improve your energy and health condition .Take the Most Out of Each Breath and reset your daily habits.

Previous experience, knowledge or qualifications

No previous experience or knowledge required

Materials required

Resource list will be sent out prior to start of course

Assessments, tests, exams

Initial and End of course assessment, end of course evaluation survey

At the end of the course

End of course evaluation survey

Next Step

Learners will be able to continue to support their learning by enrolling onto courses to increase their skills in the workplace, take a functional skills assessment to gain further qualifications in Maths, English and ICT or enjoy other arts & crafts, practical skills or movement, health and well-being courses and workshops.

Assessment Method

Initial and End of course assessment, end of course evaluation survey

Equipment Required

Computer, IPad or IPhone with microphone and camera

Language of Instruction


Language of Assessment