Breath right, stress less online

This course is available for enrolment.

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Course code: 3986

Learners will learn how to create a healthy breathing routine to help reduce stress and improve their overall health & well-being.

When and where

Dates

From 29 Sep 2021 to 20 Oct 2021
Wed 18:30-20:30

4 weeks

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29 Sep 2021

18:30 to 20:30

06 Oct 2021

18:30 to 20:30

13 Oct 2021

18:30 to 20:30

20 Oct 2021

18:30 to 20:30

Cost

Fees and concessions

The total charge is £24. The full (undiscounted) tuition fee for this course is £24, the concession rate is £12. Please note that concession rates are subject to proof of eligibility.

What the course is about

During the course You will discover the ancient and natural ways of breathing techniques to reduce the impact of stress.
You will learn how to breath better and improve your energy and health condition .Take the Most Out of Each Breath and reset your daily habits.

Previous experience, knowledge or qualifications


No previous experience or knowledge required

Materials required


Resource list will be sent out prior to start of course

Assessments, tests, exams


Initial and End of course assessment, end of course evaluation survey

At the end of the course


End of course evaluation survey

Next Step

Learners will be able to continue to support their learning by enrolling onto courses to increase their skills in the workplace, take a functional skills assessment to gain further qualifications in Maths, English and ICT or enjoy other arts & crafts, practical skills or movement, health and well-being courses and workshops.

Assessment Method

Initial and End of course assessment, end of course evaluation survey

Equipment Required

Computer, IPad or IPhone with microphone and camera

Language of Instruction

English

Language of Assessment

English