Build a toolkit of strategies to support improved Mental Health & Well-being
A beginnerís course exploring techniques to obtain a toolkit of strategies to achieve and maintain improved well-being and mental health
Mandala Art (A form of Doodle Art) to relieve stress
A short course on advanced techniques similar to those used in Doodle art to relax, explore and enjoy.
Move Easy Mindful Practices for chronic illness and empowered health level 1 Online
Learn mindful tools to live well with chronic pain and chronic illness Course fees to be paid to Soft Strength Yoga