Therapies & Health
Therapies & Health

Build a toolkit of strategies to support improved Mental Health & Well-being

A beginnerís course exploring techniques to obtain a toolkit of strategies to achieve and maintain improved well-being and mental health

7 weeks

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Mandala Art (A form of Doodle Art) to relieve stress

A short course on advanced techniques similar to those used in Doodle art to relax, explore and enjoy.

6 weeks

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Move Easy Mindful Practices for chronic illness and empowered health level 1 Online

Learn mindful tools to live well with chronic pain and chronic illness Course fees to be paid to Soft Strength Yoga

6 weeks

Apply for this course or make an enquiry