Build a toolkit of strategies to support improved Mental Health & Well-being
A beginner’s course exploring techniques to obtain a toolkit of strategies to achieve and maintain improved well-being and mental health
Mandala Art (A form of Doodle Art) to relieve stress
A short course on advanced techniques similar to those used in Doodle art to relax, explore and enjoy.
Mind in Harrow Calling All Men – Resilience and Brilliance: For people with mental health needs
A course for men only; which will equip you with the tools to build your self-confidence and resilience.
Mindfulness meditation and mindful yoga breathing techniques to reduce stress and anxiety and help boost the immune system.