Therapies & Health
Therapies & Health

Build a toolkit of strategies to support improved Mental Health & Well-being

A beginner’s course exploring techniques to obtain a toolkit of strategies to achieve and maintain improved well-being and mental health

7 weeks

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Mandala Art (A form of Doodle Art) to relieve stress

A short course on advanced techniques similar to those used in Doodle art to relax, explore and enjoy.

5 weeks

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5 weeks

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Mind in Harrow Calling All Men – Resilience and Brilliance: For people with mental health needs

A course for men only; which will equip you with the tools to build your self-confidence and resilience.

8 weeks

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Mindfulness meditation

Mindfulness meditation and mindful yoga breathing techniques to reduce stress and anxiety and help boost the immune system.

8 weeks

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