Mandala Art (A form of Doodle Art) to relieve stress
A short course on advanced techniques similar to those used in Doodle art to relax, explore and enjoy.
Mind in Harrow Calling All Men – Resilience and Brilliance: For people with mental health needs
A course for men only; which will equip you with the tools to build your self-confidence and resilience. We request that you email: SteppingStones@mindinharrow.org.uk before enrolling on any Stepping Stones courses please.
Move Easy Mindful Practices for chronic illness and empowered health level 2 Online
Learn mindfulness practices to live well with chronic illness, stress and long Covid as well as to optimise wellbeing. Please email email@example.com regarding fees, concessions or queries