Therapies & Health
Therapies & Health

Mandala Art (A form of Doodle Art) to relieve stress

A short course on advanced techniques similar to those used in Doodle art to relax, explore and enjoy.

5 weeks

Enrol on this course or make an enquiry

Mind in Harrow Calling All Men Resilience and Brilliance: For people with mental health needs

A course for men only; which will equip you with the tools to build your self-confidence and resilience. We request that you email: SteppingStones@mindinharrow.org.uk before enrolling on any Stepping Stones courses please.

8 weeks

Apply for this course or make an enquiry

Move Easy Mindful Practices for chronic illness and empowered health level 2 Online

Learn mindfulness practices to live well with chronic illness, stress and long Covid as well as to optimise wellbeing. Please email ranga@softstrengthyoga.com regarding fees, concessions or queries

6 weeks

Apply for this course or make an enquiry