Fitness & Sport
Fitness & Sport

Mind in Harrow Healing Yoga for Body and Mind: Men and Women - For people with mental health needs

Yoga is a holistic practice that enhances your physical health and creates mental clarity and calmness. In this course you will work with the breath and move at a comfortable pace increasing body awareness, strength and flexibility and reducing symptoms of stress, depression and anxiety.

8 weeks

Apply for this course or make an enquiry