Therapies & Health

Therapies & Health

CBT - Next Steps

This course is for anyone with some knowledge of CBT or who has attended the introduction to CBT course. It will look more in-depth the methods and concepts to challenge and change behaviours and will look at a self-coaching model.

4229

Availability  This course requires you to follow an application process 12 places

02 Mar 2022 (Spring)

5 weeks

Wed 19:00-21:00

The fee for this course is £30.00, (concessions £15.00).

This course requires you to follow an application process

 Click here to see more information about this course and to apply

Introduction to CBT Online

Increase your understanding of what CBT (Cognitive behaviour) is and how it can help you, to help yourself or your friends family and individuals you work with. Fee concessions apply to those on benefits or Harrow Council staff.

4052

Availability  This course is full, but you can apply to enrol on a similar course subject to approval. full, but enquiries accepted

12 Jan 2022 (Spring)

5 weeks

Wed 19:00-21:00

The fee for this course is £30.00, (concessions £15.00).

This course is full, but you can apply to enrol on a similar course subject to approval.

 Click here to see more information about this course and to apply

Mind in Harrow Resilience for Brilliance - Men only: For people with mental health needs

An empowering course for Men that provides a safe space to connect and support one another through life’s challenges. Learn ways to build coping mechanisms, resilience and confidence. We request that you email: SteppingStones@mindinharrow.org.uk before enrolling

4204

Availability  This course requires you to follow an application process 11 places

02 Feb 2022 (Spring)

6 weeks

Wed Thu 11:00-12:30

Free. There is no tuition fee charged for this course.

This course requires you to follow an application process

 Click here to see more information about this course and to apply