Fitness & Sport

Mind in Harrow Relax with Yoga Online - For people with mental health needs

This Yoga course is for all levels and focuses on many aspects including: Flexibility, Core Strength, Balance, Co-ordination and Relaxation. Yoga encompasses a wide range of benefits on a physical, mental or spiritual level, and aims to improve an individual’s wellbeing and lifestyle.

4386

Availability  one place

11 May 2022 (Summer)

8 weeks

Mon 10:30-12:00 x6 Wed 14:30-16:00 x8

 

Free. There is no tuition fee charged for this course.

This course requires you to follow an application process.

 Click here to see more information about this course and to apply