Fitness & Sport

Fitness & Sport

Mind in Harrow Relax with Yoga: Men and Women - For people with mental health needs

Yoga is a holistic practice that enhances your physical health and creates mental clarity and calmness. In this course you will work with the breath and move at a comfortable pace increasing body awareness, strength and flexibility and reducing symptoms of stress, depression and anxiety.

4205

Availability This course requires you to follow an application process 5 places

31 Jan 2022 (Spring)

6 weeks

Mon Fri 10:30-12:00

Free. There is no tuition fee charged for this course.

This course requires you to follow an application process

Click here to see more information about this course and to apply