Fitness & Sport
Mind in Harrow Relax with Yoga: Men and Women - For people with mental health needs
Yoga is a holistic practice that enhances your physical health and creates mental clarity and calmness. In this course you will work with the breath and move at a comfortable pace increasing body awareness, strength and flexibility and reducing symptoms of stress, depression and anxiety.
31 Jan 2022 (Spring)
Mon Fri 10:30-12:00
Free. There is no tuition fee charged for this course.
This course requires you to follow an application processClick here to see more information about this course and to apply