Relaxation and Wellbeing

This course is available but you cannot enrol online. Please make an enquiry below, and someone will contact you.

Course code: 10460

Improve the quality of life by learning relaxation techniques.

When and where

Dates

From 03 Nov 2021 to 01 Dec 2021
Wed 10:00-12:00

5 weeks

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03 Nov 2021

10:00 to 12:00

10 Nov 2021

10:00 to 12:00

17 Nov 2021

10:00 to 12:00

24 Nov 2021

10:00 to 12:00

01 Dec 2021

10:00 to 12:00

Location

The Learning Place
6 Derby Road
North End
Portsmouth
PO2 8HH

Cost

Fees and concessions

Free. There is no tuition fee charged for this course.

What the course is about

Do you want to boost your mood or to cope with stress, anxiety or depression? This course is designed to help improve your overall emotional and physical wellbeing and is progression from our Confidence Building course. The aim of the course is to introduce a number of relaxation and stress busting techniques to help promote a feeling of wellbeing. These will include massage techniques, aromatherapy, breathing techniques. Take time out for yourself and help improve your quality of life.

Previous experience, knowledge or qualifications you need to do this course

You will be asked to complete a contra indication form before any form of massage. If you are on medication please bring it with you.

What you need to bring with you

Please bring your National Insurance number

After this course you may like to...

enrol on another course such as aromatherapy gifts.

Assessment Method

Not applicable

Equipment Required

None

Language of Instruction

English

Language of Assessment

Not applicable