Relaxation and Wellbeing
This course is available but you cannot enrol online. Please make an enquiry below, and someone will contact you.
Course code: 10960
Improve the quality of life by learning relaxation techniques.
When and where
Dates
From 22 Feb 2023 to 22 Mar 2023Wed 10:00-12:00
5 weeks
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10:00 to 12:00
10:00 to 12:00
10:00 to 12:00
10:00 to 12:00
10:00 to 12:00
Location
The Learning Place6 Derby Road
North End
Portsmouth
PO2 8HH
Cost
Fees and concessions
Free. There is no tuition fee charged for this course.
What the course is about
Do you want to boost your mood or to cope with stress, anxiety or depression? This course is designed to help improve your overall emotional and physical wellbeing and is progression from our Confidence Building course. The aim of the course is to introduce a number of relaxation and stress busting techniques to help promote a feeling of wellbeing. These will include massage techniques, aromatherapy, breathing techniques. Take time out for yourself and help improve your quality of life.
Previous experience, knowledge or qualifications you need to do this course
You will be asked to complete a contra indication form before any form of massage. If you are on medication please bring it with you.
What you need to bring with you
Please bring your National Insurance number
After this course you may like to...
enrol on another course such as aromatherapy gifts.
Assessment Method
Not applicable
Equipment Required
None
Language of Instruction
English
Language of Assessment
Not applicable