Family learning & parenting courses
Developing mindfulness and self - esteem in your children
Mindfulness is about developing self - awareness, coping skills and self - acceptance as well as improving self - control, managing emotions and increasing focus and attention.
Family Learning - Spooky Workshop
A fun learning experience based on the theme of Spooky for families with children aged between 5 and 11 years of age. Activities will include playing games, arts & crafts and quizzes. Please note only 2 children per adult.
This course is recommended for parents / carers of children of any age. Each week you will learn new strategies, helpful hints and tips to reduce stressful moments and manage difficult situations. The following week you will be invited to share the highs and lows of your experiences.
Reducing stress and anxiety in your children
Just like adults, children and young people feel worried and anxious at times. However, if your child's stress and anxiety is starting to affect their wellbeing , they may need some help - especially during these difficult times!