Health and Happiness
Health and Happiness

Confidence building

Learn how to de-stress and give your confidence a boost.

5 weeks

Course information

5 weeks

Course information

Confident For Work workshop

This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.

One day

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Confident to Make Change workshop

Feeling stuck? Confident for Change will help you gain insight and techniques to start your journey for change in a positive and supportive way.

One day

Course information

Relaxation and Wellbeing

Improve the quality of life by learning relaxation techniques.

5 weeks

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