Family learning & parenting courses
Developing mindfulness and self-esteem in your children
Mindfulness is about developing self-awareness, coping skills and self-acceptance as well as improving self-control, managing emotions and increasing focus and attention.
Reducing stress and anxiety in your children
Just like adults, children and young people feel worried and anxious at times. However, if your child's stress and anxiety is starting to affect their wellbeing , they may need some help - especially during these difficult times!