Courses
Health and Wellbeing
Health and Wellbeing
Confidence building
Learn how to de-stress and give your confidence a boost.
12528
Availability
11 places
11 places03 Jun 2025 (Summer)
5 weeks
Tue 13:00-15:00
Google map
free
more information about this course...Mindful and Resilient with the NHS
During this two-hour workshop you will be looking at the support available online to help boost resilience and maintain mental well-being.
Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
Relaxation Sleep Workshop
Come along and find out our top tips for a better night's sleep. Discover the origins of dreamcatchers and have a go at making your own.
Thrive and flourish course
Explore practical strategies to enhance mental health and wellbeing.
Thrive and flourish Workshop
In this two-hour interactive workshop, we will explore practical strategies to enhance mental health and wellbeing.