Health and Happiness
Confidence building
Learn how to de-stress and give your confidence a boost.
10958
3 places
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Free. There is no tuition fee charged for this course.
click here more information about this course...10959
Free. There is no tuition fee charged for this course.
click here more information about this course...Confident For Work workshop
This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.
10957
Free. There is no tuition fee charged for this course.
click here more information about this course...Emotional Freedom technique (EFT)
EFT is a practical self-help method involving using the fingers to gently tap on the body's acupuncture points
11036
Free. There is no tuition fee charged for this course.
click here more information about this course...Reducing Stress and Anxiety for Adults
We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!
11033
Free. There is no tuition fee charged for this course.
click here more information about this course...Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
10960
Free. There is no tuition fee charged for this course.
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