Health and Happiness
Learn how to de-stress and give your confidence a boost.
11 Jan 2023 (Spring)
The Learning Place Google map
Free. There is no tuition fee charged for this course.click here more information about this course...
Confident For Work workshop
This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.
Emotional Freedom technique (EFT)
EFT is a practical self-help method involving using the fingers to gently tap on the body's acupuncture points
Reducing Stress and Anxiety for Adults
We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!