Courses
Health and Wellbeing
Health and Wellbeing
Confidence building
Learn how to de-stress and give your confidence a boost.
- course code
- 12587
- Availability
- This course is available for enrolment.
- places
- 8
- Start
- 15 Sep 2025 (Autumn)
- Weeks
- 5 weeks
- Times
- Mon 10:00-12:00
- where
- The Learning Place
Google map
- fees
free
more information about this course...
Developing Mindfulness and Self-esteem for Adults
Mindfulness is about developing self-awareness, coping skills and self-acceptance as well as improving self-control, managing emotions and increasing focus and attention.
- course code
- 12586
- Availability
- This course is available for enrolment.
- places
- 6
- Start
- 05 Aug 2025 (Autumn)
- Weeks
- One day
- Times
- Tue 13:00-15:00
- where
- The Learning Place
Google map
- fees
free
more information about this course...
Healthy conversation Skills
This session lasts three hours and focuses on the power of our interactions with the people we meet on a daily basis, harnessing our existing skills in communication and adding healthier conversation skills and techniques to our box of tricks!
- course code
- 12621
- Availability
- This course is available for enrolment.
- places
- 6
- Start
- 07 Jul 2025 (Summer)
- Weeks
- One day
- Times
- Mon 09:30-12:30
- where
- The Learning Place
Google map
- fees
free
more information about this course...
Reducing Stress and Anxiety for Adults
We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!
- course code
- 12585
- Availability
- This course is available for enrolment.
- places
- 6
- Start
- 04 Aug 2025 (Autumn)
- Weeks
- One day
- Times
- Mon 10:00-12:00
- where
- The Learning Place
Google map
- fees
free
more information about this course...