Courses

Health and Wellbeing

Health and Wellbeing

Confidence building

Learn how to de-stress and give your confidence a boost.

course code
12587
Availability
This course is available for enrolment.
places
 8
Start
15 Sep 2025 (Autumn)
Weeks
5 weeks
Times
Mon 10:00-12:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 

more information about this course...

Developing Mindfulness and Self-esteem for Adults

Mindfulness is about developing self-awareness, coping skills and self-acceptance as well as improving self-control, managing emotions and increasing focus and attention.

course code
12586
Availability
This course is available for enrolment.
places
 6
Start
05 Aug 2025 (Autumn)
Weeks
One day
Times
Tue 13:00-15:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 

more information about this course...

Healthy conversation Skills

This session lasts three hours and focuses on the power of our interactions with the people we meet on a daily basis, harnessing our existing skills in communication and adding healthier conversation skills and techniques to our box of tricks!

course code
12621
Availability
This course is available for enrolment.
places
 6
Start
07 Jul 2025 (Summer)
Weeks
One day
Times
Mon 09:30-12:30

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 

more information about this course...

Reducing Stress and Anxiety for Adults

We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!

course code
12585
Availability
This course is available for enrolment.
places
 6
Start
04 Aug 2025 (Autumn)
Weeks
One day
Times
Mon 10:00-12:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 

more information about this course...