Courses
Health and Wellbeing
Confidence building
Learn how to de-stress and give your confidence a boost.
12528
course full03 Jun 2025 (Summer)
5 weeks
Tue 13:00-15:00
Google map
free
more information about this course...12587
10 places15 Sep 2025 (Autumn)
5 weeks
Mon 10:00-12:00
Google map
free
more information about this course...Developing Mindfulness and Self-esteem for Adults
Mindfulness is about developing self-awareness, coping skills and self-acceptance as well as improving self-control, managing emotions and increasing focus and attention.
Healthy conversation Skills
This session lasts three hours and focuses on the power of our interactions with the people we meet on a daily basis, harnessing our existing skills in communication and adding healthier conversation skills and techniques to our box of tricks!
Reducing Stress and Anxiety for Adults
We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!
Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
1 places