Health and Happiness
Confidence buildingLearn how to de-stress and give your confidence a boost. Relaxation & Aromatherapy WorkshopHerbs have a wide range of healing properties. Come along to this fun, free workshop to find out more and to make bath infusions and foot soaks to try at home. Relaxation and WellbeingImprove the quality of life by learning relaxation techniques. Relaxation Sleep WorkshopCome along and find out our top tips for a better night's sleep. Discover the origins of dreamcatchers and have a go at making your own. Singing for Happiness and WellbeingCome along to this fun, six week course and find out how singing is beneficial for our brain and body.