Courses

Health and Wellbeing

Health and Wellbeing

Confidence building

Learn how to de-stress and give your confidence a boost.

12218

Availability  This course is available for enrolment.  5places

16 Sep 2024 (Autumn)

5 weeks

Mon 10:00-12:00


The Learning Place  A link to Google Maps in a new window with this postcode. Google map

free 

more information about this course...

Developing Mindfulness and Self-esteem for Adults

Mindfulness is about developing self-awareness, coping skills and self-acceptance as well as improving self-control, managing emotions and increasing focus and attention.

12214

Availability  This course is available for enrolment.  6places

05 Aug 2024 (Autumn)

One day

Mon 10:00-12:00


The Learning Place  A link to Google Maps in a new window with this postcode. Google map

free 

more information about this course...

Reducing Stress and Anxiety for Adults

We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!

12216

Availability  This course is available for enrolment.  8places

02 Sep 2024 (Autumn)

One day

Mon 10:00-12:00


The Learning Place  A link to Google Maps in a new window with this postcode. Google map

free 

more information about this course...

Relaxation and Wellbeing

Improve the quality of life by learning relaxation techniques.

12221

Availability  This course is available for enrolment.  12places

04 Nov 2024 (Autumn)

5 weeks

Mon 10:00-12:00


The Learning Place  A link to Google Maps in a new window with this postcode. Google map

free 

more information about this course...