Courses
Health and Wellbeing
Health and Wellbeing
Confidence building
Learn how to de-stress and give your confidence a boost.
1 places
Google map
Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
Relaxation Sleep Workshop
Come along and find out our top tips for a better night's sleep. Discover the origins of dreamcatchers and have a go at making your own.
3placesThrive and flourish Workshop
In this two-hour interactive workshop, we will explore practical strategies to enhance mental health and wellbeing.