Courses
Health and Wellbeing
Health and Wellbeing
Mindful and Resilient with the NHS Workshop
During this two-hour workshop you will be looking at the support available online to help boost resilience and maintain mental well-being.
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Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
course fullThrive and flourish Workshop
In this two-hour interactive workshop, we will explore practical strategies to enhance mental health and wellbeing.